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Protein Box

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey, luncheon meat, prepackaged or deli	1 slice, NFS = 28 g	28 g	30
2	String cheese by Sargento Foods Inc	1 piece = 21 g	21 g	45
3	Pepperidge Farm, Cheddar, Baked Snack Crackers, Goldfish	1 ounce = 28 g	28.35 g	130

Summary
Number of servings	1
Weight of ingredients	77 g
Final weight ⓘ
Serving size	77.3 g

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Protein Box

Nutrition Facts

Portion Size	77 g

Amount Per Portion	204
Calories

% Daily Value *

Total Fat 8.1g	10 %

Saturated Fat 1.8g **	9 %

Cholesterol 24mg **	8 %

Sodium 649mg	28 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0g **	0 %

Sugar 0.5g

Protein 13g	26 %

Vitamin D 0.1mcg **	0 %

Calcium 188mg	14 %

Iron 1.3mg	7 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Protein Box nutrition facts and analysis per 77.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.011 mg	1 %
Riboflavin [Vitamin B2]	0.041 mg	3 %
Niacin [Vitamin B3]	2.002 mg	13 %
Vitamin B6	0.115 mg	7 %
Vitamin B12 [Cobalamin]	0.1 mcg	4 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.12 mcg	0 %
Folate, food	1.12 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.06 mcg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.04 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Choline	8.4 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	188.28 mg	14 %
Copper	0.05 mg	6 %
Iron	1.33 mg	7 %
Magnesium	12.69 mg	3 %
Manganese	0.17 mg	7 %
Phosphorus	119.9 mg	10 %
Potassium	160.3 mg	3 %
Selenium	3.64 mcg	7 %
Sodium	649.15 mg	28 %
Zinc	0.67 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.47 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.39 g	7 %
Fiber	0 g	0 %
Starch	16.93 g
Sugars	0.45 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0.2 g
Sucrose	0 g
Net carbs	19.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10 %

9 %

Sterols
Nutrient	Amount	DV
Cholesterol	23.8 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.8 g
Caffeine	0 mg
Theobromine	0 mg
Water	22.17 g

Source:

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Protein Box recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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