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Pumpkin Dip and Pretzels

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pretzel chips, plain, hard	0.5 cup = 20 g	20 g	75
2	Pumpkin, without salt, canned	1 ounce = 28 g	28.35 g	9.6
3	Cheese, cream	0.5 oz = 14 g	14.18 g	50
4	Butter, without salt	1 pat (1" sq, 1/3" high) = 5 g	5 g	36

Summary
Number of servings	1
Weight of ingredients	68 g
Final weight ⓘ
Serving size	67.5 g

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Pumpkin Dip and Pretzels

Nutrition Facts

Portion Size	68 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 9.6g	12 %

Saturated Fat 5.5g	28 %

Cholesterol 25mg	8 %

Sodium 477mg	21 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1.5g	5 %

Sugar 1.9g

Protein 3.2g	6 %

Vitamin D 0mcg	0 %

Calcium 28mg	2 %

Iron 1.3mg	7 %

Potassium 122mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pumpkin Dip and Pretzels nutrition facts and analysis per 67.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	298.42 mcg	33 %
Carotene, alpha	1359.5 mcg
Carotene, beta	1983.72 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	2.79 mcg
Lycopene	0 mcg
Retinol	76.5 mcg
Thiamin [Vitamin B1]	0.093 mg	8 %
Riboflavin [Vitamin B2]	0.115 mg	9 %
Niacin [Vitamin B3]	1.147 mg	7 %
Pantothenic acid [Vitamin B5]	0.192 mg	4 %
Vitamin B6	0.038 mg	2 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	59.63 mcg	15 %
Folate, food	12.03 mcg
Folic acid	28 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.63 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.63 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.8 mcg	6 %
Vitamin K1 [Phylloquinone]	5.6 mcg
Vitamin K2 [Menaquinone]	1.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	13.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	27.92 mg	2 %
Copper	0.06 mg	7 %
Fluoride	0.1 mcg
Iron	1.3 mg	7 %
Magnesium	13.5 mg	3 %
Manganese	0.044 mg	2 %
Phosphorus	51.29 mg	4 %
Potassium	121.91 mg	3 %
Selenium	2.24 mcg	4 %
Sodium	477.28 mg	21 %
Zinc	0.32 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.18 g	6 %
Alanine	0.036 g
Arginine	0.052 g
Aspartic acid	0.108 g
Cystine	0.007 g
Glutamic acid	0.251 g
Glycine	0.029 g
Histidine	0.031 g	3 %
Isoleucine	0.059 g	4 %
Leucine	0.111 g	3 %
Lysine	0.1 g	3 %
Methionine	0.031 g
Phenylalanine	0.053 g
Proline	0.106 g
Serine	0.069 g
Threonine	0.044 g	3 %
Tryptophan	0.015 g	4 %
Tyrosine	0.058 g
Valine	0.07 g	4 %
Phenylalanine + Tyrosine	0.111 g	4 %
Methionine + Cysteine	0.031 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.76 g	7 %
Fiber	1.48 g	5 %
Starch	0.05 g
Sugars	1.9 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0.53 g
Maltose	0 g
Sucrose	0 g
Net carbs	17.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.23 g	5.14

Nutrient

Amount

12 %

28 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.2 mg
Campesterol	0 mg
Cholesterol	25.07 mg	8 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.34 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	34.39 g

Source:

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Pumpkin Dip and Pretzels recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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