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Edamame

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Edamame, prepared, frozen	0.75 cup = 116 g	116.25 g	141
2	Coarse kosher salt by Morton Salt, Inc.	0.5 1/4 tsp = 1 g	0.6 g	0

Summary
Number of servings	1
Weight of ingredients	117 g
Final weight ⓘ
Serving size	117 g

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Edamame

Nutrition Facts

Portion Size	117 g

Amount Per Portion	141
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.7g **	4 %

Sodium 247mg	11 %

Total Carbohydrate 10g	4 %

Dietary Fiber 6g **	21 %

Sugar 2.5g **

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 73mg **	6 %

Iron 2.6mg **	14 %

Potassium 507mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Edamame nutrition facts and analysis per 117 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.44 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	203.44 mcg
Cryptoxanthin, beta	9.3 mcg
Lutein + zeaxanthin	1882.09 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.233 mg	19 %
Riboflavin [Vitamin B2]	0.18 mg	14 %
Niacin [Vitamin B3]	1.064 mg	7 %
Pantothenic acid [Vitamin B5]	0.459 mg	9 %
Vitamin B6	0.116 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	361.54 mcg	90 %
Folate, food	361.54 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.1 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.79 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	4.15 mg
Tocopherol, gamma	6.84 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	31 mcg	26 %
Vitamin K1 [Phylloquinone]	31 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.2 mg
Choline	65.4 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	73.24 mg	6 %
Copper	0.4 mg	44 %
Iron	2.64 mg	15 %
Magnesium	74.4 mg	18 %
Manganese	1.19 mg	52 %
Phosphorus	196.46 mg	16 %
Potassium	506.85 mg	11 %
Selenium	0.93 mcg	2 %
Sodium	246.97 mg	11 %
Zinc	1.59 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.85 g	28 %
Alanine	0.518 g
Arginine	0.842 g
Aspartic acid	1.567 g
Cystine	0.144 g
Glutamic acid	2.348 g
Glycine	0.505 g
Histidine	0.31 g	27 %
Hydroxyproline	0 g
Isoleucine	0.349 g	22 %
Leucine	0.866 g	25 %
Lysine	0.866 g	28 %
Methionine	0.164 g
Phenylalanine	0.567 g
Proline	0.797 g
Serine	0.773 g
Threonine	0.385 g	24 %
Tryptophan	0.146 g	36 %
Tyrosine	0.391 g
Valine	0.377 g	19 %
Phenylalanine + Tyrosine	0.958 g	36 %
Methionine + Cysteine	0.164 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.36 g	4 %
Fiber	6.04 g	22 %
Starch	1.76 g
Sugars	2.53 g
Fructose	0.14 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	1.1 g
Sucrose	1.3 g
Net carbs	4.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.42 g	2.08 g	4.92

Nutrient

Amount

8 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.41 g
Caffeine	0 mg
Theobromine	0 mg
Water	84.6 g

Source:

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Edamame recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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