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Chips and Salsa

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#IngredientAmountWeight
per serving
Calories
per serving
1Salsa, commercially-prepared, red2 ounce = 57 g56.7 g16
2Whole grain authentic tortilla chips, whole grain by Hormel Foods Corporation 10 chips = 30 g30 g150
Summary
Number of servings1
Weight of ingredients87 g
Final weight
Serving size86.7 g
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Analyze nutritional composition per ingredient

Chips and Salsa

Nutrition Facts
Portion Size87 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.5g 8 %
Sodium 447mg 19 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2g 7 %
   Sugar 2.2g
Protein 1.8g 4 %
Vitamin D 0mcg ** 0 %
Calcium 16mg 1 %
Iron 0.6mg 3 %
Potassium 146mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chips and Salsa nutrition facts and analysis per 86.7 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.61 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 163.29 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 119.63 mcg
  Lycopene 3577.71 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.02 mg2 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.635 mg4 %
Vitamin B6 0.1 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2.27 mcg1 %
  Folate, food 2.27 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.69 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 7.3 mg1 %

Minerals
NutrientAmount DV
Calcium 15.88 mg1 %
Copper 0.04 mg4 %
Iron 0.6 mg3 %
Magnesium 8.5 mg2 %
Phosphorus 18.14 mg1 %
Potassium 146.28 mg3 %
Selenium 0.51 mcg1 %
Sodium 446.95 mg19 %
Zinc 0.11 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.82 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.82 g8 %
  Fiber 2.01 g7 %
  Sugars 2.16 g
  Net carbs 20.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.109 g10 %
  Saturated fatty acids 1.512 g8 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.009 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 1.51 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.01 g
  Polyunsaturated fatty acids 4.544 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.042 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 50.63 g

Source:Public recipes
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Chips and Salsa recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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