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Yogurt

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#IngredientAmountWeight
per serving
Calories
per serving
1Yoplait, gogurt low fat yogurt vitamin a & d, berry, strawberry, berry, strawberry by Yoplait USA1 tube = 56 g56 g50
Summary
Number of servings1
Weight of ingredients56 g
Final weight
Serving size56 g
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Analyze nutritional composition per ingredient

Yogurt

Nutrition Facts
Portion Size56 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 0.5g 1 %
Cholesterol 5mg 2 %
Sodium 30mg 1 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0g 0 %
   Sugar 8g
Protein 2g 4 %
Calcium 100mg 8 %
Iron 0mg 0 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Yogurt nutrition facts and analysis per 56 g

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.068 mg5 %
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium 100.24 mg8 %
Iron 0 mg0 %
Phosphorus 59.92 mg5 %
Potassium 85.12 mg2 %
Sodium 30.24 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10 g4 %
  Fiber 0 g0 %
  Sugars 8 g
  Net carbs 10 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.498 g1 %
  Saturated fatty acids 0 g0 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 5.04 mg2 %

Source:Public recipes
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Yogurt recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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