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Black Bean Hummus Box 6-8

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#IngredientAmountWeight
per serving
Calories
per serving
1Black bean hummus, black bean by GOOD & GATHER4 ounce = 113 g113.4 g227
2Whole grain authentic tortilla chips, whole grain by Hormel Foods Corporation 2 ounce = 57 g56.7 g284
Summary
Number of servings1
Weight of ingredients170 g
Final weight
Serving size170 g
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Analyze nutritional composition per ingredient

Black Bean Hummus Box 6-8

Nutrition Facts
Portion Size170 g
Amount Per Portion510
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 2.8g 14 %
Sodium 785mg 34 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 5.6g 20 %
   Sugar 3.8g
Protein 9.5g 19 %
Calcium 0mg 0 %
Iron 4.8mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black Bean Hummus Box 6-8 nutrition facts and analysis per 170 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium 0 mg0 %
Iron 4.76 mg26 %
Sodium 784.72 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.45 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.81 g20 %
  Fiber 5.61 g20 %
  Sugars 3.78 g
  Net carbs 49.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.238 g39 %
  Saturated fatty acids 2.835 g14 %
  Monounsaturated fatty acids 2.835 g
  Polyunsaturated fatty acids 8.505 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Source:Public recipes
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Black Bean Hummus Box 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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