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Italian Sandwich 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ham, deli meat (96%fat free, water added), pre-packaged, sliced	2 ounce = 57 g	56.7 g	61
2	Bread, wheat	2 slice = 58 g	58 g	159
3	Sliced genoa salami by Supervalu, Inc.	1 ounce = 28 g	28.35 g	91
4	Cheese, provolone	2 slice (1 oz) = 56 g	56 g	197
5	Balsamic vinaigrette by SE GROCERS	1 ounce = 28 g	28.35 g	85

Summary
Number of servings	1
Weight of ingredients	227 g
Final weight ⓘ
Serving size	227 g

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Italian Sandwich 6-8

Nutrition Facts

Portion Size	227 g

Amount Per Portion	592
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 15g	75 %

Cholesterol 87mg	29 %

Sodium 1866mg	81 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2.3g **	8 %

Sugar 5.5g

Protein 37g	74 %

Vitamin D 0.6mcg **	3 %

Calcium 499mg **	38 %

Iron 3.1mg **	17 %

Potassium 422mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Italian Sandwich 6-8 nutrition facts and analysis per 227 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	132.16 mcg	15 %
Carotene, alpha	0 mcg
Carotene, beta	38.66 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	25.52 mcg
Lycopene	0 mcg
Retinol	128.8 mcg
Thiamin [Vitamin B1]	0.44 mg	37 %
Riboflavin [Vitamin B2]	0.477 mg	37 %
Niacin [Vitamin B3]	6.559 mg	41 %
Pantothenic acid [Vitamin B5]	1.138 mg	23 %
Vitamin B6	0.328 mg	19 %
Vitamin B12 [Cobalamin]	1.02 mcg	42 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	63.02 mcg	16 %
Folate, food	43.3 mcg
Folic acid	11.6 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.62 mcg	3 %
Vitamin D3	0.28 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.4 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.19 mg
Tocopherol, gamma	0.89 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	6.5 mcg	5 %
Vitamin K1 [Phylloquinone]	4 mcg
Vitamin K2 [Menaquinone]	2.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	51 mg
Choline	54.8 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	498.69 mg	38 %
Copper	0.13 mg	14 %
Iron	3.08 mg	17 %
Magnesium	50.23 mg	12 %
Manganese	0.609 mg	26 %
Phosphorus	495.46 mg	40 %
Potassium	421.58 mg	9 %
Selenium	42.74 mcg	78 %
Sodium	1866.47 mg	81 %
Zinc	3.27 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	37.15 g	74 %
Alanine	0.395 g
Arginine	0.572 g
Aspartic acid	0.977 g
Cystine	0.065 g
Glutamic acid	3.492 g
Glycine	0.242 g
Histidine	0.624 g	55 %
Isoleucine	0.611 g	39 %
Leucine	1.286 g	38 %
Lysine	1.482 g	48 %
Methionine	0.384 g
Phenylalanine	0.721 g
Proline	1.549 g
Serine	0.824 g
Threonine	0.55 g	34 %
Tryptophan	0.193 g	47 %
Tyrosine	0.851 g
Valine	0.918 g	47 %
Phenylalanine + Tyrosine	1.572 g	58 %
Methionine + Cysteine	0.384 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.01 g	12 %
Fiber	2.32 g	8 %
Starch	21.08 g
Sugars	5.52 g
Sugars, added	0.94 g
Fructose	1.35 g
Galactose	0 g
Glucose	0.96 g
Lactose	0 g
Maltose	1.01 g
Sucrose	0 g
Net carbs	30.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	1.14 g	10.43

Nutrient

Amount

45 %

76 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	87.12 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.83 g
Caffeine	0 mg
Theobromine	0 mg
Water	85.81 g

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Italian Sandwich 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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