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Italian Sandwich K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ham, deli meat (96%fat free, water added), pre-packaged, sliced	1 ounce = 28 g	28.35 g	30
2	Bread, wheat	2 slice = 58 g	58 g	159
3	Sliced genoa salami by Supervalu, Inc.	1 ounce = 28 g	28.35 g	91
4	Cheese, provolone	1 slice (1 oz) = 28 g	28 g	98
5	Balsamic vinaigrette by SE GROCERS	1 ounce = 28 g	28.35 g	85

Summary
Number of servings	1
Weight of ingredients	171 g
Final weight ⓘ
Serving size	171 g

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Italian Sandwich K-5

Nutrition Facts

Portion Size	171 g

Amount Per Portion	464
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 10g	50 %

Cholesterol 56mg	19 %

Sodium 1395mg	61 %

Total Carbohydrate 32g	12 %

Dietary Fiber 2.3g **	8 %

Sugar 5.4g

Protein 25g	50 %

Vitamin D 0.3mcg **	2 %

Calcium 286mg **	22 %

Iron 2.8mg **	16 %

Potassium 252mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Italian Sandwich K-5 nutrition facts and analysis per 171 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.08 mcg	7 %
Carotene, alpha	0 mcg
Carotene, beta	19.62 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	25.52 mcg
Lycopene	0 mcg
Retinol	64.4 mcg
Thiamin [Vitamin B1]	0.338 mg	28 %
Riboflavin [Vitamin B2]	0.311 mg	24 %
Niacin [Vitamin B3]	4.901 mg	31 %
Pantothenic acid [Vitamin B5]	0.807 mg	16 %
Vitamin B6	0.196 mg	12 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	60.22 mcg	15 %
Folate, food	40.5 mcg
Folic acid	11.6 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.31 mcg	2 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.25 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.19 mg
Tocopherol, gamma	0.89 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	3.4 mcg
Vitamin K2 [Menaquinone]	1.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	50.2 mg
Choline	32.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	285.6 mg	22 %
Copper	0.11 mg	12 %
Iron	2.78 mg	15 %
Magnesium	37.01 mg	9 %
Manganese	0.602 mg	26 %
Phosphorus	285.14 mg	23 %
Potassium	251.68 mg	5 %
Selenium	29.72 mcg	54 %
Sodium	1395 mg	61 %
Zinc	1.93 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.22 g	50 %
Alanine	0.198 g
Arginine	0.286 g
Aspartic acid	0.488 g
Cystine	0.032 g
Glutamic acid	1.746 g
Glycine	0.121 g
Histidine	0.312 g	27 %
Isoleucine	0.305 g	20 %
Leucine	0.643 g	19 %
Lysine	0.741 g	24 %
Methionine	0.192 g
Phenylalanine	0.36 g
Proline	0.774 g
Serine	0.412 g
Threonine	0.275 g	17 %
Tryptophan	0.097 g	24 %
Tyrosine	0.426 g
Valine	0.459 g	23 %
Phenylalanine + Tyrosine	0.786 g	29 %
Methionine + Cysteine	0.192 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.21 g	12 %
Fiber	2.32 g	8 %
Starch	21.08 g
Sugars	5.37 g
Sugars, added	0.94 g
Fructose	1.35 g
Galactose	0 g
Glucose	0.96 g
Lactose	0 g
Maltose	1.01 g
Sucrose	0 g
Net carbs	29.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.99 g	10.41

Nutrient

Amount

34 %

50 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	56.17 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.5 g
Caffeine	0 mg
Theobromine	0 mg
Water	53.14 g

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Italian Sandwich K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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