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Spinach Salad Salad 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	1 medium or regular slice = 36 g	36 g	91
2	Croutons, seasoned	0.5 cup = 20 g	20 g	93
3	Cheese, feta	2 ounce = 57 g	56.7 g	150
4	Balsamic vinaigrette light dressing by BEST CHOICE	2 ounce = 57 g	56.7 g	85
5	Spinach, raw	1 cup = 30 g	30 g	6.9
6	Strawberries, raw	0.5 cup, sliced = 83 g	83 g	27

Summary
Number of servings	1
Weight of ingredients	282 g
Final weight ⓘ
Serving size	282 g

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Spinach Salad Salad 6-8

Nutrition Facts

Portion Size	282 g

Amount Per Portion	453
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 9.8g	49 %

Cholesterol 52mg	17 %

Sodium 1761mg	77 %

Total Carbohydrate 42g	15 %

Dietary Fiber 5.5g	20 %

Sugar 10g

Protein 16g	32 %

Vitamin D 0.2mcg **	1 %

Calcium 400mg	31 %

Iron 3mg	17 %

Potassium 456mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spinach Salad Salad 6-8 nutrition facts and analysis per 282 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	213.8 mcg	24 %
Carotene, alpha	0 mcg
Carotene, beta	1697.23 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3721.3 mcg
Lycopene	0 mcg
Retinol	72.27 mcg
Thiamin [Vitamin B1]	0.372 mg	31 %
Riboflavin [Vitamin B2]	0.698 mg	54 %
Niacin [Vitamin B3]	3.623 mg	23 %
Pantothenic acid [Vitamin B5]	0.839 mg	17 %
Vitamin B6	0.433 mg	25 %
Vitamin B12 [Cobalamin]	0.99 mcg	41 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	141.58 mcg	35 %
Folate, food	119.38 mcg
Folic acid	13 mcg
Vitamin C [Ascorbic acid]	57.2 mg	64 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	1.22 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.22 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	152 mcg	127 %
Vitamin K1 [Phylloquinone]	152 mcg
Dihydrophylloquinone	0 mcg
Betaine	31 mg
Choline	31.9 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	400.39 mg	31 %
Copper	0.21 mg	23 %
Fluoride	3.7 mcg
Iron	3 mg	17 %
Magnesium	81.38 mg	19 %
Manganese	0.708 mg	31 %
Phosphorus	330.02 mg	26 %
Potassium	455.74 mg	10 %
Selenium	24.18 mcg	44 %
Sodium	1760.61 mg	77 %
Zinc	2.73 mg	25 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.07 g	32 %
Alanine	0.503 g
Arginine	0.418 g
Aspartic acid	0.746 g
Cystine	0.107 g
Glutamic acid	2.233 g
Glycine	0.189 g
Histidine	0.303 g	27 %
Isoleucine	0.598 g	39 %
Leucine	1.041 g	30 %
Lysine	0.834 g	27 %
Methionine	0.266 g
Phenylalanine	0.543 g
Proline	1.065 g
Serine	0.82 g
Threonine	0.48 g	29 %
Tryptophan	0.157 g	38 %
Tyrosine	0.495 g
Valine	0.766 g	39 %
Phenylalanine + Tyrosine	1.038 g	39 %
Methionine + Cysteine	0.266 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.66 g	15 %
Fiber	5.48 g	20 %
Starch	0.03 g
Sugars	10.44 g
Fructose	2.07 g
Galactose	0.03 g
Glucose	1.68 g
Lactose	0 g
Maltose	0 g
Sucrose	0.41 g
Net carbs	36.18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	25.047 g	32 %
Saturated fatty acids	9.832 g	49 %
Butanoic acid	0.423 g
Decanoic acid	1.045 g
Dodecanoic acid	0.623 g
Hexadecanoic acid	3.402 g
Hexanoic acid	0.306 g
Octadecanoic acid	1.27 g
Octanoic acid	0.29 g
Tetradecanoic acid	1.505 g
Monounsaturated fatty acids	4.782 g
Docosenoic acid	0 g
Eicosenoic acid	0.006 g
Hexadecenoic acid	0.235 g
Octadecenoic acid	4.397 g
Polyunsaturated fatty acids	1.568 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	1.239 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.324 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.86 mg	17 %
Phytosterols	12.66 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.56 g
Caffeine	0 mg
Theobromine	0 mg
Water	148.87 g

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Spinach Salad Salad 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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