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Spinach Salad Salad K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	1 medium or regular slice = 36 g	36 g	91
2	Croutons, seasoned	0.5 cup = 20 g	20 g	93
3	Cheese, feta	1 ounce = 28 g	28.35 g	75
4	Balsamic vinaigrette light dressing by BEST CHOICE	2 ounce = 57 g	56.7 g	85
5	Spinach, raw	1 cup = 30 g	30 g	6.9
6	Strawberries, raw	0.25 cup, sliced = 42 g	41.5 g	13

Summary
Number of servings	1
Weight of ingredients	213 g
Final weight ⓘ
Serving size	213 g

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Spinach Salad Salad K-5

Nutrition Facts

Portion Size	213 g

Amount Per Portion	365
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 6.1g	30 %

Cholesterol 27mg	9 %

Sodium 1437mg	62 %

Total Carbohydrate 37g	13 %

Dietary Fiber 4.7g	17 %

Sugar 8.4g

Protein 12g	24 %

Vitamin D 0.1mcg **	0 %

Calcium 254mg	20 %

Iron 2.6mg	14 %

Potassium 375mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spinach Salad Salad K-5 nutrition facts and analysis per 213 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	177.95 mcg	20 %
Carotene, alpha	0 mcg
Carotene, beta	1693.47 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3710.51 mcg
Lycopene	0 mcg
Retinol	36.84 mcg
Thiamin [Vitamin B1]	0.319 mg	27 %
Riboflavin [Vitamin B2]	0.449 mg	35 %
Niacin [Vitamin B3]	3.182 mg	20 %
Pantothenic acid [Vitamin B5]	0.513 mg	10 %
Vitamin B6	0.294 mg	17 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	122.55 mcg	31 %
Folate, food	100.35 mcg
Folic acid	13 mcg
Vitamin C [Ascorbic acid]	32.8 mg	36 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.05 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	150.6 mcg	126 %
Vitamin K1 [Phylloquinone]	150.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	30.9 mg
Choline	25.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	253.98 mg	20 %
Copper	0.18 mg	20 %
Fluoride	1.8 mcg
Iron	2.64 mg	15 %
Magnesium	70.6 mg	17 %
Manganese	0.54 mg	23 %
Phosphorus	224.52 mg	18 %
Potassium	374.67 mg	8 %
Selenium	19.77 mcg	36 %
Sodium	1437.29 mg	62 %
Zinc	1.86 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.76 g	24 %
Alanine	0.309 g
Arginine	0.274 g
Aspartic acid	0.463 g
Cystine	0.081 g
Glutamic acid	1.506 g
Glycine	0.15 g
Histidine	0.186 g	16 %
Isoleucine	0.365 g	24 %
Leucine	0.631 g	18 %
Lysine	0.478 g	15 %
Methionine	0.16 g
Phenylalanine	0.343 g
Proline	0.666 g
Serine	0.477 g
Threonine	0.291 g	18 %
Tryptophan	0.097 g	24 %
Tyrosine	0.296 g
Valine	0.456 g	23 %
Phenylalanine + Tyrosine	0.639 g	24 %
Methionine + Cysteine	0.16 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.38 g	14 %
Fiber	4.65 g	17 %
Starch	0.02 g
Sugars	8.41 g
Fructose	1.05 g
Galactose	0.03 g
Glucose	0.86 g
Lactose	0 g
Maltose	0 g
Sucrose	0.22 g
Net carbs	32.73 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.829 g	24 %
Saturated fatty acids	6.055 g	30 %
Butanoic acid	0.22 g
Decanoic acid	0.529 g
Dodecanoic acid	0.32 g
Hexadecanoic acid	2.051 g
Hexanoic acid	0.157 g
Octadecanoic acid	0.881 g
Octanoic acid	0.148 g
Tetradecanoic acid	0.783 g
Monounsaturated fatty acids	3.454 g
Docosenoic acid	0 g
Eicosenoic acid	0.006 g
Hexadecenoic acid	0.125 g
Octadecenoic acid	3.252 g
Polyunsaturated fatty acids	1.336 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	1.108 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.222 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.63 mg	9 %
Phytosterols	7.68 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.92 g
Caffeine	0 mg
Theobromine	0 mg
Water	95.46 g

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Spinach Salad Salad K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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