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Greek Salad 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	1 medium or regular slice = 36 g	36 g	91
2	Croutons, seasoned	0.5 cup = 20 g	20 g	93
3	Lettuce, raw, cos or romaine	1 cup shredded = 47 g	47 g	8
4	Cheese, feta	2 ounce = 57 g	56.7 g	150
5	Kalamata olives, pitted	6 olives = 23 g	22.5 g	68
6	Balsamic vinaigrette light dressing by BEST CHOICE	2 ounce = 57 g	56.7 g	85

Summary
Number of servings	1
Weight of ingredients	239 g
Final weight ⓘ
Serving size	239 g

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Greek Salad 6-8

Nutrition Facts

Portion Size	239 g

Amount Per Portion	495
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 11g	55 %

Cholesterol 52mg	17 %

Sodium 2025mg	88 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5.7g	20 %

Sugar 6.8g

Protein 15g	30 %

Vitamin D 0.2mcg **	1 %

Calcium 373mg	29 %

Iron 2.4mg	13 %

Potassium 307mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Greek Salad 6-8 nutrition facts and analysis per 239 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	277.19 mcg	31 %
Carotene, alpha	0 mcg
Carotene, beta	2459.84 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1126.96 mcg
Lycopene	0 mcg
Retinol	72.27 mcg
Thiamin [Vitamin B1]	0.363 mg	30 %
Riboflavin [Vitamin B2]	0.654 mg	50 %
Niacin [Vitamin B3]	3.233 mg	20 %
Pantothenic acid [Vitamin B5]	0.782 mg	16 %
Vitamin B6	0.37 mg	22 %
Vitamin B12 [Cobalamin]	0.99 mcg	41 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	127.38 mcg	32 %
Folate, food	105.18 mcg
Folic acid	13 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.43 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	53.5 mcg	45 %
Vitamin K1 [Phylloquinone]	53.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	26.1 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	372.92 mg	29 %
Copper	0.15 mg	17 %
Iron	2.4 mg	13 %
Magnesium	53.47 mg	13 %
Manganese	0.192 mg	8 %
Phosphorus	309.5 mg	25 %
Potassium	307.37 mg	7 %
Selenium	23.74 mcg	43 %
Sodium	2024.91 mg	88 %
Zinc	2.56 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.23 g	30 %
Alanine	0.459 g
Arginine	0.371 g
Aspartic acid	0.615 g
Cystine	0.094 g
Glutamic acid	2.133 g
Glycine	0.15 g
Histidine	0.284 g	25 %
Isoleucine	0.562 g	36 %
Leucine	0.982 g	29 %
Lysine	0.79 g	25 %
Methionine	0.255 g
Phenylalanine	0.519 g
Proline	1.035 g
Serine	0.792 g
Threonine	0.446 g	27 %
Tryptophan	0.143 g	35 %
Tyrosine	0.457 g
Valine	0.728 g	37 %
Phenylalanine + Tyrosine	0.976 g	36 %
Methionine + Cysteine	0.255 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.25 g	14 %
Fiber	5.66 g	20 %
Starch	0 g
Sugars	6.81 g
Fructose	0.38 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	31.59 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	31.572 g	40 %
Saturated fatty acids	10.568 g	53 %
Butanoic acid	0.423 g
Decanoic acid	1.045 g
Dodecanoic acid	0.623 g
Hexadecanoic acid	3.393 g
Hexanoic acid	0.306 g
Octadecanoic acid	1.269 g
Octanoic acid	0.29 g
Tetradecanoic acid	1.502 g
Monounsaturated fatty acids	4.749 g
Docosenoic acid	0 g
Eicosenoic acid	0.006 g
Hexadecenoic acid	0.233 g
Octadecenoic acid	4.364 g
Polyunsaturated fatty acids	1.464 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	1.178 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.282 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.86 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.98 g
Caffeine	0 mg
Theobromine	0 mg
Water	90.43 g

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Greek Salad 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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