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Greek Salad K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	1 medium or regular slice = 36 g	36 g	91
2	Croutons, seasoned	0.5 cup = 20 g	20 g	93
3	Lettuce, raw, cos or romaine	1 cup shredded = 47 g	47 g	8
4	Cheese, feta	1 ounce = 28 g	28.35 g	75
5	Kalamata olives, pitted	4 olives = 15 g	15 g	45
6	Balsamic vinaigrette light dressing by BEST CHOICE	2 ounce = 57 g	56.7 g	85

Summary
Number of servings	1
Weight of ingredients	203 g
Final weight ⓘ
Serving size	203 g

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Analyze nutritional composition per ingredient

Greek Salad K-5

Nutrition Facts

Portion Size	203 g

Amount Per Portion	398
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 6.5g	32 %

Cholesterol 27mg	9 %

Sodium 1607mg	70 %

Total Carbohydrate 36g	13 %

Dietary Fiber 5.2g	19 %

Sugar 6.8g

Protein 11g	22 %

Vitamin D 0.1mcg **	0 %

Calcium 233mg	18 %

Iron 2.2mg	12 %

Potassium 280mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Greek Salad K-5 nutrition facts and analysis per 203 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	241.76 mcg	27 %
Carotene, alpha	0 mcg
Carotene, beta	2458.99 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1126.96 mcg
Lycopene	0 mcg
Retinol	36.84 mcg
Thiamin [Vitamin B1]	0.32 mg	27 %
Riboflavin [Vitamin B2]	0.414 mg	32 %
Niacin [Vitamin B3]	2.952 mg	18 %
Pantothenic acid [Vitamin B5]	0.508 mg	10 %
Vitamin B6	0.25 mg	15 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	118.31 mcg	30 %
Folate, food	96.11 mcg
Folic acid	13 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.38 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	53 mcg	44 %
Vitamin K1 [Phylloquinone]	53 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	21.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	233.15 mg	18 %
Copper	0.14 mg	16 %
Iron	2.18 mg	12 %
Magnesium	48.09 mg	11 %
Manganese	0.184 mg	8 %
Phosphorus	213.96 mg	17 %
Potassium	279.82 mg	6 %
Selenium	19.49 mcg	35 %
Sodium	1606.99 mg	70 %
Zinc	1.75 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.2 g	22 %
Alanine	0.278 g
Arginine	0.238 g
Aspartic acid	0.394 g
Cystine	0.071 g
Glutamic acid	1.446 g
Glycine	0.122 g
Histidine	0.172 g	15 %
Isoleucine	0.335 g	22 %
Leucine	0.586 g	17 %
Lysine	0.445 g	14 %
Methionine	0.15 g
Phenylalanine	0.327 g
Proline	0.645 g
Serine	0.46 g
Threonine	0.266 g	16 %
Tryptophan	0.087 g	21 %
Tyrosine	0.267 g
Valine	0.426 g	22 %
Phenylalanine + Tyrosine	0.594 g	22 %
Methionine + Cysteine	0.15 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.65 g	13 %
Fiber	5.15 g	18 %
Starch	0 g
Sugars	6.81 g
Fructose	0.38 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	30.5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	23.229 g	30 %
Saturated fatty acids	6.548 g	33 %
Butanoic acid	0.22 g
Decanoic acid	0.529 g
Dodecanoic acid	0.32 g
Hexadecanoic acid	2.047 g
Hexanoic acid	0.157 g
Octadecanoic acid	0.881 g
Octanoic acid	0.148 g
Tetradecanoic acid	0.78 g
Monounsaturated fatty acids	3.439 g
Docosenoic acid	0 g
Eicosenoic acid	0.006 g
Hexadecenoic acid	0.124 g
Octadecenoic acid	3.237 g
Polyunsaturated fatty acids	1.297 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	1.085 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.207 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.63 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.5 g
Caffeine	0 mg
Theobromine	0 mg
Water	74.77 g

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Greek Salad K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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