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Bagel Bag K-5 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bagel, whole wheat	1 regular = 105 g	105 g	263
2	String cheese by ITALIAN BRAND CHEESE	1 piece = 28 g	28 g	80
3	Jelly, all flavors	1 individual packet = 14 g	14 g	37
4	Cheese, low fat, cream	1 ounce = 28 g	28.35 g	59

Summary
Number of servings	1
Weight of ingredients	175 g
Final weight ⓘ
Serving size	175 g

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Analyze nutritional composition per ingredient

Bagel Bag K-5 6-8

Nutrition Facts

Portion Size	175 g

Amount Per Portion	439
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5.8g	29 %

Cholesterol 30mg	10 %

Sodium 755mg	33 %

Total Carbohydrate 64g	23 %

Dietary Fiber 4.4g	16 %

Sugar 15g

Protein 21g	42 %

Vitamin D 0.1mcg **	0 %

Calcium 353mg	27 %

Iron 3mg	17 %

Potassium 251mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Bagel Bag K-5 6-8 nutrition facts and analysis per 175 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.64 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	5.64 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	95.48 mcg
Lycopene	0 mcg
Retinol	45.36 mcg
Thiamin [Vitamin B1]	0.434 mg	36 %
Riboflavin [Vitamin B2]	0.275 mg	21 %
Niacin [Vitamin B3]	3.579 mg	22 %
Pantothenic acid [Vitamin B5]	0.24 mg	5 %
Vitamin B6	0.17 mg	10 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	119.07 mcg	30 %
Folate, food	38.22 mcg
Folic acid	48.3 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.42 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.4 mcg	3 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Vitamin K2 [Menaquinone]	1.5 mcg
Dihydrophylloquinone	0 mcg
Choline	15.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	353.11 mg	27 %
Copper	0.19 mg	21 %
Iron	2.98 mg	17 %
Magnesium	56.66 mg	13 %
Manganese	0.003 mg	0 %
Phosphorus	193.03 mg	15 %
Potassium	250.83 mg	5 %
Selenium	31.33 mcg	57 %
Sodium	754.94 mg	33 %
Zinc	1.32 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.96 g	42 %
Alanine	0.069 g
Arginine	0.088 g
Aspartic acid	0.193 g
Cystine	0.016 g
Glutamic acid	0.489 g
Glycine	0.053 g
Histidine	0.066 g	6 %
Hydroxyproline	0 g
Isoleucine	0.122 g	8 %
Leucine	0.246 g	7 %
Lysine	0.213 g	7 %
Methionine	0.071 g
Phenylalanine	0.109 g
Proline	0.249 g
Serine	0.14 g
Threonine	0.087 g	5 %
Tryptophan	0.026 g	6 %
Tyrosine	0.114 g
Valine	0.148 g	8 %
Phenylalanine + Tyrosine	0.223 g	8 %
Methionine + Cysteine	0.071 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.03 g	23 %
Fiber	4.44 g	16 %
Starch	0.38 g
Sugars	14.54 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0.94 g
Maltose	0 g
Sucrose	0 g
Net carbs	59.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

15 %

29 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	30.43 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.58 g
Caffeine	0 mg
Theobromine	0 mg
Water	62.51 g

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Bagel Bag K-5 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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