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Koshari 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked, medium-grain, brown	0.5 cup = 98 g	97.5 g	109
2	Oil, canola	1 tsp = 5 g	4.5 g	40
3	Pasta, enriched, dry	0.5 cup elbows = 61 g	61 g	226
4	Lentils, raw	1 ounce = 28 g	28.35 g	100
5	Spaghetti sauce	0.25 cup = 65 g	65 g	29
6	Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds	1 ounce = 28 g	28.35 g	39

Summary
Number of servings	1
Weight of ingredients	285 g
Final weight ⓘ
Serving size	285 g

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Koshari 6-8

Nutrition Facts

Portion Size	285 g

Amount Per Portion	544
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 0.9g	4 %

Cholesterol 1.3mg	0 %

Sodium 348mg	15 %

Total Carbohydrate 98g	36 %

Dietary Fiber 9.7g	35 %

Sugar 6.9g **

Protein 20g	40 %

Vitamin D 0mcg	0 %

Calcium 63mg	5 %

Iron 5.2mg	29 %

Potassium 648mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Koshari 6-8 nutrition facts and analysis per 285 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.65 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	263.99 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	134.48 mcg
Lycopene	8255 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.914 mg	76 %
Riboflavin [Vitamin B2]	0.36 mg	28 %
Niacin [Vitamin B3]	9 mg	56 %
Pantothenic acid [Vitamin B5]	1.252 mg	25 %
Vitamin B6	0.53 mg	31 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	400.26 mcg	100 %
Folate, food	172.73 mcg
Folic acid	133.59 mcg
Vitamin C [Ascorbic acid]	2.6 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.64 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.64 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	2.97 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	14.7 mcg	12 %
Vitamin K1 [Phylloquinone]	14.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	86.9 mg
Choline	45.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	62.79 mg	5 %
Copper	0.59 mg	66 %
Fluoride	11 mcg
Iron	5.19 mg	29 %
Magnesium	107.62 mg	26 %
Manganese	2.264 mg	98 %
Phosphorus	316.23 mg	25 %
Potassium	648.06 mg	14 %
Selenium	40.37 mcg	73 %
Sodium	348.42 mg	15 %
Zinc	2.7 mg	25 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.11 g	40 %
Alanine	0.777 g
Arginine	1.188 g
Aspartic acid	1.603 g
Cystine	0.301 g
Glutamic acid	4.699 g
Glycine	0.748 g
Histidine	0.491 g	43 %
Hydroxyproline	0 g
Isoleucine	0.796 g	51 %
Leucine	1.438 g	42 %
Lysine	0.891 g	29 %
Methionine	0.227 g
Phenylalanine	0.975 g
Proline	1.438 g
Serine	0.916 g
Threonine	0.69 g	42 %
Tryptophan	0.225 g	55 %
Tyrosine	0.47 g
Valine	0.923 g	47 %
Phenylalanine + Tyrosine	1.445 g	54 %
Methionine + Cysteine	0.227 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	98.05 g	36 %
Fiber	9.71 g	35 %
Starch	52.24 g
Sugars	6.93 g
Fructose	0.15 g
Galactose	0 g
Glucose	0.07 g
Lactose	0 g
Maltose	1.29 g
Sucrose	0.71 g
Net carbs	88.34 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.42 g	0.84 g	2.00

Nutrient

Amount

11 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.59 mg
Campesterol	10.85 mg
Cholesterol	1.3 mg	0 %
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.95 g
Caffeine	0 mg
Theobromine	0 mg
Water	155.24 g

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Koshari 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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