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Koshari K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked, medium-grain, brown	0.5 cup = 98 g	97.5 g	109
2	Oil, canola	1 tsp = 5 g	4.5 g	40
3	Pasta, enriched, dry	0.5 cup elbows = 61 g	61 g	226
4	Lentils, raw	0.75 ounce = 21 g	21.26 g	75
5	Spaghetti sauce	0.25 cup = 65 g	65 g	29
6	Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds	0.75 ounce = 21 g	21.26 g	30

Summary
Number of servings	1
Weight of ingredients	271 g
Final weight ⓘ
Serving size	271 g

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Koshari K-5

Nutrition Facts

Portion Size	271 g

Amount Per Portion	509
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 0.9g	4 %

Cholesterol 1.3mg	0 %

Sodium 331mg	14 %

Total Carbohydrate 92g	33 %

Dietary Fiber 8.5g	30 %

Sugar 6.5g **

Protein 18g	36 %

Vitamin D 0mcg	0 %

Calcium 57mg	4 %

Iron 4.7mg	26 %

Potassium 591mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Koshari K-5 nutrition facts and analysis per 271 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.44 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	261.37 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	134.48 mcg
Lycopene	8255 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.851 mg	71 %
Riboflavin [Vitamin B2]	0.344 mg	26 %
Niacin [Vitamin B3]	8.805 mg	55 %
Pantothenic acid [Vitamin B5]	1.1 mg	22 %
Vitamin B6	0.484 mg	28 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	362.92 mcg	91 %
Folate, food	135.39 mcg
Folic acid	133.59 mcg
Vitamin C [Ascorbic acid]	2.3 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.58 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.58 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	2.67 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	14.1 mcg	12 %
Vitamin K1 [Phylloquinone]	14.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	86.9 mg
Choline	38.6 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	57.12 mg	4 %
Copper	0.52 mg	58 %
Fluoride	11 mcg
Iron	4.65 mg	26 %
Magnesium	102.45 mg	24 %
Manganese	2.105 mg	92 %
Phosphorus	290.29 mg	23 %
Potassium	591.14 mg	13 %
Selenium	40.14 mcg	73 %
Sodium	330.56 mg	14 %
Zinc	2.42 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.87 g	36 %
Alanine	0.683 g
Arginine	1.007 g
Aspartic acid	1.35 g
Cystine	0.271 g
Glutamic acid	4.34 g
Glycine	0.656 g
Histidine	0.428 g	37 %
Hydroxyproline	0 g
Isoleucine	0.699 g	45 %
Leucine	1.276 g	37 %
Lysine	0.735 g	24 %
Methionine	0.206 g
Phenylalanine	0.862 g
Proline	1.344 g
Serine	0.811 g
Threonine	0.609 g	37 %
Tryptophan	0.204 g	50 %
Tyrosine	0.41 g
Valine	0.815 g	42 %
Phenylalanine + Tyrosine	1.272 g	47 %
Methionine + Cysteine	0.206 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	91.96 g	33 %
Fiber	8.51 g	30 %
Starch	48.7 g
Sugars	6.49 g
Fructose	0.13 g
Galactose	0 g
Glucose	0.07 g
Lactose	0 g
Maltose	1.26 g
Sucrose	0.6 g
Net carbs	83.45 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.42 g	0.84 g	2.00

Nutrient

Amount

10 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.59 mg
Campesterol	10.85 mg
Cholesterol	1.3 mg	0 %
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.69 g
Caffeine	0 mg
Theobromine	0 mg
Water	149.94 g

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Koshari K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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