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Swedish Meatballs and Rice 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked, medium-grain, brown	1 cup = 195 g	195 g	218
2	Oil, canola	1 tsp = 5 g	4.5 g	40
3	Swedish meatballs with cream or white sauce	3 meatball with sauce = 135 g	135 g	230

Summary
Number of servings	1
Weight of ingredients	335 g
Final weight ⓘ
Serving size	335 g

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Analyze nutritional composition per ingredient

Swedish Meatballs and Rice 6-8

Nutrition Facts

Portion Size	335 g

Amount Per Portion	488
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 6.8g	34 %

Cholesterol 84mg	28 %

Sodium 728mg	32 %

Total Carbohydrate 54g	20 %

Dietary Fiber 3.8g	14 %

Sugar 3.3g **

Protein 21g	42 %

Vitamin D 0.3mcg	2 %

Calcium 95mg	7 %

Iron 3mg	17 %

Potassium 429mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Swedish Meatballs and Rice 6-8 nutrition facts and analysis per 335 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	49.95 mcg	6 %
Carotene, alpha	0 mcg
Carotene, beta	8.1 mcg
Cryptoxanthin, beta	1.35 mcg
Lutein + zeaxanthin	36.45 mcg
Lycopene	0 mcg
Retinol	49.95 mcg
Thiamin [Vitamin B1]	0.288 mg	24 %
Riboflavin [Vitamin B2]	0.258 mg	20 %
Niacin [Vitamin B3]	6.024 mg	38 %
Pantothenic acid [Vitamin B5]	0.764 mg	15 %
Vitamin B6	0.548 mg	32 %
Vitamin B12 [Cobalamin]	1.58 mcg	66 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.05 mcg	7 %
Folate, food	18.6 mcg
Folic acid	5.4 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.27 mcg	1 %
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.05 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.23 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	5.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	68.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	95.1 mg	7 %
Copper	0.23 mg	26 %
Iron	2.95 mg	16 %
Magnesium	106.05 mg	25 %
Manganese	2.139 mg	93 %
Phosphorus	331.05 mg	26 %
Potassium	429.45 mg	9 %
Selenium	16.61 mcg	30 %
Sodium	728.25 mg	32 %
Zinc	4.8 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.35 g	43 %
Alanine	0.263 g
Arginine	0.341 g
Aspartic acid	0.423 g
Cystine	0.055 g
Glutamic acid	0.92 g
Glycine	0.222 g
Histidine	0.115 g	10 %
Isoleucine	0.191 g	12 %
Leucine	0.372 g	11 %
Lysine	0.172 g	6 %
Methionine	0.101 g
Phenylalanine	0.232 g
Proline	0.213 g
Serine	0.234 g
Threonine	0.166 g	10 %
Tryptophan	0.058 g	14 %
Tyrosine	0.17 g
Valine	0.265 g	14 %
Phenylalanine + Tyrosine	0.402 g	15 %
Methionine + Cysteine	0.101 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.37 g	20 %
Fiber	3.78 g	14 %
Sugars	3.33 g
Net carbs	50.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.42 g	0.84 g	2.01

Nutrient

Amount

26 %

34 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.59 mg
Campesterol	10.85 mg
Cholesterol	83.7 mg	28 %
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.76 g
Caffeine	0 mg
Theobromine	0 mg
Water	235.5 g

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Swedish Meatballs and Rice 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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