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Cheddar Melt K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Salad dressing, regular, mayonnaise	1 packet = 10 g	10 g	68
2	Roll, hamburger bun, whole wheat	1 hamburger bun = 52 g	52 g	140
3	Deli style medium cheddar cheese by BEST CHOICE	2 slice = 42 g	42 g	160

Summary
Number of servings	1
Weight of ingredients	104 g
Final weight ⓘ
Serving size	104 g

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Analyze nutritional composition per ingredient

Cheddar Melt K-5

Nutrition Facts

Portion Size	104 g

Amount Per Portion	368
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 9.7g	48 %

Cholesterol 44mg	15 %

Sodium 582mg	25 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3.2g	11 %

Sugar 3.1g

Protein 17g	34 %

Vitamin D 0mcg **	0 %

Calcium 402mg	31 %

Iron 1.3mg	7 %

Potassium 128mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Cheddar Melt K-5 nutrition facts and analysis per 104 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.76 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	4.76 mcg
Cryptoxanthin, beta	0.4 mcg
Lutein + zeaxanthin	4.84 mcg
Lycopene	0 mcg
Retinol	18.14 mcg
Thiamin [Vitamin B1]	0.231 mg	19 %
Riboflavin [Vitamin B2]	0.099 mg	8 %
Niacin [Vitamin B3]	2.35 mg	15 %
Pantothenic acid [Vitamin B5]	0.017 mg	0 %
Vitamin B6	0.102 mg	6 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	22.34 mcg	6 %
Folate, food	22.34 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.02 mcg	0 %
Vitamin E (alpha-tocopherol)	0.54 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.54 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	1.02 mg
Tocopherol, gamma	3.55 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	18.6 mcg	16 %
Vitamin K1 [Phylloquinone]	18.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	10.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	401.96 mg	31 %
Copper	0.12 mg	13 %
Iron	1.28 mg	7 %
Magnesium	42.22 mg	10 %
Manganese	0.001 mg	0 %
Phosphorus	114.94 mg	9 %
Potassium	127.84 mg	3 %
Selenium	17.34 mcg	32 %
Sodium	581.6 mg	25 %
Zinc	0.9 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.54 g	33 %
Alanine	0.006 g
Arginine	0.007 g
Aspartic acid	0.009 g
Cystine	0.002 g
Glutamic acid	0.014 g
Glycine	0.004 g
Histidine	0.003 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.009 g	0 %
Lysine	0.007 g	0 %
Methionine	0.004 g
Phenylalanine	0.006 g
Proline	0.004 g
Serine	0.009 g
Threonine	0.006 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.005 g
Valine	0.007 g	0 %
Phenylalanine + Tyrosine	0.011 g	0 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.42 g	9 %
Fiber	3.17 g	11 %
Sugars	3.14 g
Fructose	0.01 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	20.25 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.53 g	3.90 g	7.35

Nutrient

Amount

30 %

48 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.2 mg
Campesterol	3.9 mg
Cholesterol	44.1 mg	15 %
Stigmasterol	3.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.2 g
Caffeine	0 mg
Theobromine	0 mg
Water	20.85 g

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Cheddar Melt K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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