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Ham and Swiss Melt K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Salad dressing, regular, mayonnaise	1 packet = 10 g	10 g	68
2	Roll, hamburger bun, whole wheat	1 hamburger bun = 52 g	52 g	140
3	Ham, deli meat (96%fat free, water added), pre-packaged, sliced	2 ounce = 57 g	56.7 g	61
4	Cheese, reduced fat, Swiss	1 ounce = 28 g	28.35 g	51

Summary
Number of servings	1
Weight of ingredients	147 g
Final weight ⓘ
Serving size	147 g

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Analyze nutritional composition per ingredient

Ham and Swiss Melt K-5

Nutrition Facts

Portion Size	147 g

Amount Per Portion	319
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3.3g	16 %

Cholesterol 37mg	12 %

Sodium 904mg	39 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3.2g	11 %

Sugar 3.5g

Protein 24g	48 %

Vitamin D 0.4mcg	2 %

Calcium 379mg	29 %

Iron 1.7mg	9 %

Potassium 422mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham and Swiss Melt K-5 nutrition facts and analysis per 147 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	30.1 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	8.45 mcg
Cryptoxanthin, beta	0.4 mcg
Lutein + zeaxanthin	4.84 mcg
Lycopene	0 mcg
Retinol	29.2 mcg
Thiamin [Vitamin B1]	0.428 mg	36 %
Riboflavin [Vitamin B2]	0.352 mg	27 %
Niacin [Vitamin B3]	5.606 mg	35 %
Pantothenic acid [Vitamin B5]	0.412 mg	8 %
Vitamin B6	0.348 mg	20 %
Vitamin B12 [Cobalamin]	0.79 mcg	33 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	24.04 mcg	6 %
Folate, food	24.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.39 mcg	2 %
Vitamin E (alpha-tocopherol)	0.72 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.72 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	1.02 mg
Tocopherol, gamma	3.55 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	21.2 mcg	18 %
Vitamin K1 [Phylloquinone]	18.7 mcg
Vitamin K2 [Menaquinone]	2.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.6 mg
Choline	50.5 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	379.03 mg	29 %
Copper	0.16 mg	18 %
Iron	1.66 mg	9 %
Magnesium	63.2 mg	15 %
Manganese	0.009 mg	0 %
Phosphorus	429.33 mg	34 %
Potassium	421.83 mg	9 %
Selenium	38.86 mcg	71 %
Sodium	903.77 mg	39 %
Zinc	2.87 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.14 g	48 %
Alanine	0.006 g
Arginine	0.007 g
Aspartic acid	0.009 g
Cystine	0.002 g
Glutamic acid	0.014 g
Glycine	0.004 g
Histidine	0.003 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.009 g	0 %
Lysine	0.007 g	0 %
Methionine	0.004 g
Phenylalanine	0.006 g
Proline	0.004 g
Serine	0.009 g
Threonine	0.006 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.005 g
Valine	0.007 g	0 %
Phenylalanine + Tyrosine	0.011 g	0 %
Methionine + Cysteine	0.004 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.78 g	9 %
Fiber	3.17 g	11 %
Sugars	3.52 g
Fructose	0.01 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	21.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.55 g	4.20 g	7.66

Nutrient

Amount

17 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.2 mg
Campesterol	3.9 mg
Cholesterol	37.37 mg	12 %
Stigmasterol	3.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.22 g
Caffeine	0 mg
Theobromine	0 mg
Water	80.18 g

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Ham and Swiss Melt K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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