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Turkey and Provolone Melt 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey breast, luncheon meat, prepackaged or deli, low salt	3 oz = 86 g	85.5 g	93
2	Salad dressing, regular, mayonnaise	1 packet = 10 g	10 g	68
3	Roll, hamburger bun, whole wheat	1 hamburger bun = 52 g	52 g	140
4	Cheese, provolone	2 slice (1 oz) = 56 g	56 g	197

Summary
Number of servings	1
Weight of ingredients	204 g
Final weight ⓘ
Serving size	204 g

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Turkey and Provolone Melt 6-8

Nutrition Facts

Portion Size	204 g

Amount Per Portion	498
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 11g	55 %

Cholesterol 80mg	27 %

Sodium 1379mg	60 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.6g	13 %

Sugar 6.5g

Protein 40g	80 %

Vitamin D 0.4mcg	2 %

Calcium 534mg	41 %

Iron 2.1mg	12 %

Potassium 386mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey and Provolone Melt 6-8 nutrition facts and analysis per 204 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	159.47 mcg	18 %
Carotene, alpha	0 mcg
Carotene, beta	42.84 mcg
Cryptoxanthin, beta	0.4 mcg
Lutein + zeaxanthin	4.84 mcg
Lycopene	0 mcg
Retinol	155.49 mcg
Thiamin [Vitamin B1]	0.353 mg	29 %
Riboflavin [Vitamin B2]	0.553 mg	43 %
Niacin [Vitamin B3]	2.531 mg	16 %
Pantothenic acid [Vitamin B5]	0.426 mg	9 %
Vitamin B6	0.252 mg	15 %
Vitamin B12 [Cobalamin]	1.01 mcg	42 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.36 mcg	8 %
Folate, food	31.36 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.6 mg	6 %
Vitamin D	0.39 mcg	2 %
Vitamin D3	0.37 mcg
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.75 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	1.02 mg
Tocopherol, gamma	3.55 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	19.8 mcg	16 %
Vitamin K1 [Phylloquinone]	19.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.1 mg
Choline	76.1 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	533.96 mg	41 %
Copper	0.18 mg	20 %
Iron	2.11 mg	12 %
Magnesium	75.85 mg	18 %
Manganese	0.022 mg	1 %
Phosphorus	531.21 mg	42 %
Potassium	385.53 mg	8 %
Selenium	44.95 mcg	82 %
Sodium	1378.72 mg	60 %
Zinc	3.85 mg	35 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	39.51 g	79 %
Alanine	1.305 g
Arginine	1.597 g
Aspartic acid	2.404 g
Cystine	0.219 g
Glutamic acid	5.888 g
Glycine	0.97 g
Histidine	1.083 g	95 %
Hydroxyproline	0 g
Isoleucine	1.377 g	89 %
Leucine	2.458 g	72 %
Lysine	2.865 g	92 %
Methionine	0.811 g
Phenylalanine	1.307 g
Proline	2.161 g
Serine	1.482 g
Threonine	1.205 g	74 %
Tryptophan	0.361 g	88 %
Tyrosine	1.433 g
Valine	1.7 g	87 %
Phenylalanine + Tyrosine	2.74 g	102 %
Methionine + Cysteine	0.811 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.62 g	10 %
Fiber	3.6 g	13 %
Sugars	6.45 g
Fructose	0.01 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	24.02 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.54 g	3.90 g	7.30

Nutrient

Amount

33 %

57 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.2 mg
Campesterol	3.9 mg
Cholesterol	80.46 mg	27 %
Phytosterols	0 mg
Stigmasterol	3.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.29 g
Caffeine	0 mg
Theobromine	0 mg
Water	104.57 g

Source:

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Turkey and Provolone Melt 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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