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Turkey and Provolone Melt K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Turkey breast, luncheon meat, prepackaged or deli, low salt	2 oz = 57 g	57 g	62
2	Salad dressing, regular, mayonnaise	1 packet = 10 g	10 g	68
3	Roll, hamburger bun, whole wheat	1 hamburger bun = 52 g	52 g	140
4	Cheese, provolone	1 slice (1 oz) = 28 g	28 g	98

Summary
Number of servings	1
Weight of ingredients	147 g
Final weight ⓘ
Serving size	147 g

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Turkey and Provolone Melt K-5

Nutrition Facts

Portion Size	147 g

Amount Per Portion	368
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6.5g	32 %

Cholesterol 49mg	16 %

Sodium 955mg	42 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3.5g	12 %

Sugar 5.3g

Protein 26g	52 %

Vitamin D 0.2mcg	1 %

Calcium 320mg	25 %

Iron 1.8mg	10 %

Potassium 287mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey and Provolone Melt K-5 nutrition facts and analysis per 147 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	90.54 mcg	10 %
Carotene, alpha	0 mcg
Carotene, beta	23.8 mcg
Cryptoxanthin, beta	0.4 mcg
Lutein + zeaxanthin	4.84 mcg
Lycopene	0 mcg
Retinol	88.24 mcg
Thiamin [Vitamin B1]	0.31 mg	26 %
Riboflavin [Vitamin B2]	0.371 mg	29 %
Niacin [Vitamin B3]	2.457 mg	15 %
Pantothenic acid [Vitamin B5]	0.245 mg	5 %
Vitamin B6	0.195 mg	11 %
Vitamin B12 [Cobalamin]	0.57 mcg	24 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	27.42 mcg	7 %
Folate, food	27.42 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin D	0.22 mcg	1 %
Vitamin D3	0.2 mcg
Vitamin E (alpha-tocopherol)	0.65 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.65 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	1.02 mg
Tocopherol, gamma	3.55 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	19.2 mcg	16 %
Vitamin K1 [Phylloquinone]	19.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.7 mg
Choline	52.8 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	320 mg	25 %
Copper	0.16 mg	18 %
Iron	1.79 mg	10 %
Magnesium	62.03 mg	15 %
Manganese	0.014 mg	1 %
Phosphorus	346.16 mg	28 %
Potassium	286.75 mg	6 %
Selenium	34.4 mcg	63 %
Sodium	955.14 mg	42 %
Zinc	2.56 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.13 g	52 %
Alanine	0.806 g
Arginine	0.972 g
Aspartic acid	1.442 g
Cystine	0.135 g
Glutamic acid	3.348 g
Glycine	0.608 g
Histidine	0.619 g	54 %
Hydroxyproline	0 g
Isoleucine	0.818 g	53 %
Leucine	1.427 g	42 %
Lysine	1.665 g	54 %
Methionine	0.478 g
Phenylalanine	0.752 g
Proline	1.183 g
Serine	0.854 g
Threonine	0.714 g	44 %
Tryptophan	0.21 g	51 %
Tyrosine	0.816 g
Valine	0.983 g	50 %
Phenylalanine + Tyrosine	1.568 g	58 %
Methionine + Cysteine	0.478 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.02 g	9 %
Fiber	3.45 g	12 %
Sugars	5.3 g
Fructose	0.01 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	22.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.53 g	3.90 g	7.32

Nutrient

Amount

23 %

33 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.2 mg
Campesterol	3.9 mg
Cholesterol	48.6 mg	16 %
Phytosterols	0 mg
Stigmasterol	3.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.16 g
Caffeine	0 mg
Theobromine	0 mg
Water	72.85 g

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Turkey and Provolone Melt K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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