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Cheeseburger K-5

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#IngredientAmountWeight
per serving
Calories
per serving
1Beef burgers, beef2 onz = 57 g56.5 g120
2American cheese slices1 slice = 19 g19 g70
3Roll, hamburger bun, whole wheat1 hamburger bun = 52 g52 g140
4Ketchup1 packet = 10 g10 g10
Summary
Number of servings1
Weight of ingredients138 g
Final weight
Serving size138 g
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Analyze nutritional composition per ingredient

Cheeseburger K-5

Nutrition Facts
Portion Size138 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7.5g 38 %
Cholesterol 57mg 19 %
Sodium 636mg 28 %
Total Carbohydrate 26g ** 9 %
   Dietary Fiber 3.2g ** 11 %
   Sugar 5.2g
Protein 21g 42 %
Vitamin D 0mcg ** 0 %
Calcium 213mg 16 %
Iron 2.3mg 13 %
Potassium 321mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cheeseburger K-5 nutrition facts and analysis per 138 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.76 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 35.76 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 19.74 mcg
  Lycopene 1206.2 mcg
  Retinol 16.64 mcg
Thiamin [Vitamin B1]0.231 mg19 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]2.493 mg16 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]0.1 mcg4 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]22.74 mcg6 %
  Folate, food 22.74 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 8.5 mg2 %

Minerals
NutrientAmount DV
Calcium 212.87 mg16 %
Copper 0.13 mg14 %
Iron 2.3 mg13 %
Magnesium 43.42 mg10 %
Phosphorus 115.44 mg9 %
Potassium 321.18 mg7 %
Selenium 17.18 mcg31 %
Sodium 635.95 mg28 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.04 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.1 g9 %
  Fiber 3.2 g11 %
  Sugars 5.21 g
  Net carbs 22.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.786 g22 %
  Saturated fatty acids 7.479 g37 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.283 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.163 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.375 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.354 g
  Polyunsaturated fatty acids 0.928 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.837 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.09 g
  Fatty acids, total trans 0.497 g

Sterols
NutrientAmount DV
Cholesterol 57.24 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 25.53 g

Source:Public recipes
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Cheeseburger K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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