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Chicken Caesar Salad 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	3 ounce = 85 g	85.05 g	128
2	Cheese, shredded, parmesan	1.5 tbsp = 8 g	7.5 g	31
3	Bread, whole wheat	1 medium or regular slice = 36 g	36 g	91
4	Croutons, seasoned	0.5 cup = 20 g	20 g	93
5	Caesar dressing, light	2 ounce = 57 g	56.7 g	62
6	Lettuce, raw, cos or romaine	1 cup shredded = 47 g	47 g	8

Summary
Number of servings	1
Weight of ingredients	252 g
Final weight ⓘ
Serving size	252 g

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Chicken Caesar Salad 6-8

Nutrition Facts

Portion Size	252 g

Amount Per Portion	414
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.9g	20 %

Cholesterol 96mg	32 %

Sodium 1255mg	55 %

Total Carbohydrate 41g	15 %

Dietary Fiber 4.2g	15 %

Sugar 12g

Protein 36g	72 %

Vitamin D 0mcg	0 %

Calcium 205mg	16 %

Iron 2.5mg	14 %

Potassium 599mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken Caesar Salad 6-8 nutrition facts and analysis per 252 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	232.57 mcg	26 %
Carotene, alpha	0 mcg
Carotene, beta	2464.18 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1126.96 mcg
Lycopene	0 mcg
Retinol	27.2 mcg
Thiamin [Vitamin B1]	0.376 mg	31 %
Riboflavin [Vitamin B2]	0.388 mg	30 %
Niacin [Vitamin B3]	13.035 mg	81 %
Pantothenic acid [Vitamin B5]	1.728 mg	35 %
Vitamin B6	1.122 mg	66 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	110.97 mcg	28 %
Folate, food	88.77 mcg
Folic acid	13 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	0.04 mcg	0 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	1.21 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.21 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.25 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	62.6 mcg	52 %
Vitamin K1 [Phylloquinone]	53.2 mcg
Vitamin K2 [Menaquinone]	9.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	8.1 mg
Choline	123.2 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	205.22 mg	16 %
Copper	0.18 mg	20 %
Iron	2.49 mg	14 %
Magnesium	76.58 mg	18 %
Manganese	0.188 mg	8 %
Phosphorus	403.74 mg	32 %
Potassium	598.55 mg	13 %
Selenium	42.09 mcg	77 %
Sodium	1254.69 mg	55 %
Zinc	2 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	36.15 g	72 %
Alanine	1.704 g
Arginine	1.976 g
Aspartic acid	2.811 g
Cystine	0.34 g
Glutamic acid	5.324 g
Glycine	1.299 g
Histidine	1.148 g	100 %
Isoleucine	1.546 g	100 %
Leucine	2.641 g	77 %
Lysine	2.884 g	93 %
Methionine	0.805 g
Phenylalanine	1.353 g
Proline	1.444 g
Serine	1.299 g
Threonine	1.365 g	84 %
Tryptophan	0.399 g	98 %
Tyrosine	1.188 g
Valine	1.683 g	86 %
Phenylalanine + Tyrosine	2.541 g	94 %
Methionine + Cysteine	0.805 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.58 g	15 %
Fiber	4.21 g	15 %
Starch	0 g
Sugars	12.35 g
Fructose	0.38 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	36.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.52 g	11.22

Nutrient

Amount

16 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	96.38 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.64 g
Caffeine	0 mg
Theobromine	0 mg
Water	158.75 g

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Chicken Caesar Salad 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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