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Chicken Caesar Salad K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	2 ounce = 57 g	56.7 g	86
2	Cheese, shredded, parmesan	1 tbsp = 5 g	5 g	21
3	Bread, whole wheat	1 medium or regular slice = 36 g	36 g	91
4	Croutons, seasoned	0.5 cup = 20 g	20 g	93
5	Caesar dressing, light	2 ounce = 57 g	56.7 g	62
6	Lettuce, raw, cos or romaine	1 cup shredded = 47 g	47 g	8

Summary
Number of servings	1
Weight of ingredients	221 g
Final weight ⓘ
Serving size	221 g

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Chicken Caesar Salad K-5

Nutrition Facts

Portion Size	221 g

Amount Per Portion	361
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.2g	16 %

Cholesterol 65mg	22 %

Sodium 1198mg	52 %

Total Carbohydrate 40g	15 %

Dietary Fiber 4.2g	15 %

Sugar 12g

Protein 27g	54 %

Vitamin D 0mcg	0 %

Calcium 172mg	13 %

Iron 2.3mg	13 %

Potassium 485mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken Caesar Salad K-5 nutrition facts and analysis per 221 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	224.01 mcg	25 %
Carotene, alpha	0 mcg
Carotene, beta	2462.36 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1126.96 mcg
Lycopene	0 mcg
Retinol	18.79 mcg
Thiamin [Vitamin B1]	0.345 mg	29 %
Riboflavin [Vitamin B2]	0.32 mg	25 %
Niacin [Vitamin B3]	9.587 mg	60 %
Pantothenic acid [Vitamin B5]	1.23 mg	25 %
Vitamin B6	0.791 mg	47 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	110.77 mcg	28 %
Folate, food	88.57 mcg
Folic acid	13 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	0.03 mcg	0 %
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.05 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.22 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	59.5 mcg	50 %
Vitamin K1 [Phylloquinone]	53.2 mcg
Vitamin K2 [Menaquinone]	6.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.4 mg
Choline	91.3 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	172.48 mg	13 %
Copper	0.16 mg	18 %
Iron	2.34 mg	13 %
Magnesium	65.66 mg	16 %
Manganese	0.184 mg	8 %
Phosphorus	312.22 mg	25 %
Potassium	485.27 mg	10 %
Selenium	33.45 mcg	61 %
Sodium	1197.54 mg	52 %
Zinc	1.66 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.55 g	53 %
Alanine	1.169 g
Arginine	1.353 g
Aspartic acid	1.931 g
Cystine	0.242 g
Glutamic acid	3.802 g
Glycine	0.898 g
Histidine	0.784 g	69 %
Isoleucine	1.066 g	69 %
Leucine	1.825 g	53 %
Lysine	1.956 g	63 %
Methionine	0.552 g
Phenylalanine	0.947 g
Proline	1.047 g
Serine	0.909 g
Threonine	0.939 g	58 %
Tryptophan	0.276 g	68 %
Tyrosine	0.818 g
Valine	1.163 g	59 %
Phenylalanine + Tyrosine	1.765 g	66 %
Methionine + Cysteine	0.552 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.49 g	15 %
Fiber	4.21 g	15 %
Starch	0 g
Sugars	12.32 g
Fructose	0.38 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	36.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.35 g	11.57

Nutrient

Amount

14 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	65.1 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.1 g
Caffeine	0 mg
Theobromine	0 mg
Water	139.37 g

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Chicken Caesar Salad K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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