Printed from https://www.nutritionvalue.org

Turkey and Cheese Sandwich 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	2 medium or regular slice = 72 g	72 g	183
2	Cheese, restaurant, American	2 slice = 32 g	32 g	120
3	Turkey breast, luncheon meat, prepackaged or deli, low salt	3 oz = 86 g	85.5 g	93
4	Mayonnaise, regular	1 packet = 12 g	12 g	82

Summary
Number of servings	1
Weight of ingredients	202 g
Final weight ⓘ
Serving size	202 g

Actions
Analyze nutritional composition per ingredient

Turkey and Cheese Sandwich 6-8

Nutrition Facts

Portion Size	202 g

Amount Per Portion	478
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 7.8g	39 %

Cholesterol 43mg **	14 %

Sodium 1572mg	68 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4.8g **	17 %

Sugar 6.3g **

Protein 33g	66 %

Vitamin D 0.1mcg **	0 %

Calcium 288mg	22 %

Iron 2.5mg	14 %

Potassium 418mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Turkey and Cheese Sandwich 6-8 nutrition facts and analysis per 202 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.47 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	2.16 mcg
Cryptoxanthin, beta	0.48 mcg
Lutein + zeaxanthin	64.08 mcg
Lycopene	0 mcg
Retinol	10.35 mcg
Thiamin [Vitamin B1]	0.394 mg	33 %
Riboflavin [Vitamin B2]	0.396 mg	30 %
Niacin [Vitamin B3]	3.284 mg	21 %
Pantothenic acid [Vitamin B5]	0.142 mg	3 %
Vitamin B6	0.266 mg	16 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	34.26 mcg	9 %
Folate, food	34.26 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.9 mg	5 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.86 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin K	25.2 mcg	21 %
Vitamin K1 [Phylloquinone]	25.2 mcg
Betaine	4.1 mg
Choline	80.5 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	287.72 mg	22 %
Copper	0.22 mg	24 %
Iodine	17.31 mcg	12 %
Iron	2.49 mg	14 %
Magnesium	81.51 mg	19 %
Manganese	0.021 mg	1 %
Phosphorus	415.27 mg	33 %
Potassium	418.17 mg	9 %
Selenium	38.35 mcg	70 %
Sodium	1572.26 mg	68 %
Zinc	3.21 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.23 g	66 %
Alanine	0.904 g
Arginine	1.018 g
Aspartic acid	1.418 g
Cystine	0.152 g
Glutamic acid	2.382 g
Glycine	0.724 g
Histidine	0.456 g	40 %
Hydroxyproline	0 g
Isoleucine	0.759 g	49 %
Leucine	1.163 g	34 %
Lysine	1.376 g	44 %
Methionine	0.423 g
Phenylalanine	0.58 g
Proline	0.608 g
Serine	0.649 g
Threonine	0.649 g	40 %
Tryptophan	0.166 g	41 %
Tyrosine	0.577 g
Valine	0.775 g	40 %
Phenylalanine + Tyrosine	1.157 g	43 %
Methionine + Cysteine	0.423 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.13 g	13 %
Fiber	4.75 g	17 %
Sugars	6.25 g
Fructose	0 g
Galactose	0.04 g
Glucose	0 g
Lactose	1.16 g
Maltose	0 g
Sucrose	0 g
Net carbs	31.38 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.31 g	4.97

Nutrient

Amount

28 %

39 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

5:0

7:0

9:0

11:0

21:0

23:0

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

12:1

14:1 c

14:1 t

17:1 c

20:1 c

20:1 t

22:1 n-11

22:1 n-9

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

18:2 c

18:3 c

18:3 t

20:2 c

20:3 c

20:3 n-9

20:4 c

20:5 c

22:2

22:3

22:5 c

22:6 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Cholesterol	42.66 mg	14 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.23 g
Caffeine	0 mg
Nitrogen	0.88 g
Theobromine	0 mg
Water	103.89 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Turkey and Cheese Sandwich 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |