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Turkey and Cheese Sandwich K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	2 medium or regular slice = 72 g	72 g	183
2	Cheese, restaurant, American	1 slice = 16 g	16 g	60
3	Turkey breast, luncheon meat, prepackaged or deli, low salt	2 oz = 57 g	57 g	62
4	Salad dressing, regular, mayonnaise	1 packet = 10 g	10 g	68

Summary
Number of servings	1
Weight of ingredients	155 g
Final weight ⓘ
Serving size	155 g

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Analyze nutritional composition per ingredient

Turkey and Cheese Sandwich K-5

Nutrition Facts

Portion Size	155 g

Amount Per Portion	373
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4.6g	23 %

Cholesterol 29mg **	10 %

Sodium 1084mg	47 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4.6g **	16 %

Sugar 5.2g **

Protein 24g	48 %

Vitamin D 0.1mcg **	0 %

Calcium 204mg	16 %

Iron 2.3mg	13 %

Potassium 330mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Turkey and Cheese Sandwich K-5 nutrition facts and analysis per 155 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.3 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	2.04 mcg
Cryptoxanthin, beta	0.4 mcg
Lutein + zeaxanthin	63.84 mcg
Lycopene	0 mcg
Retinol	7.2 mcg
Thiamin [Vitamin B1]	0.357 mg	30 %
Riboflavin [Vitamin B2]	0.304 mg	23 %
Niacin [Vitamin B3]	3.253 mg	20 %
Pantothenic acid [Vitamin B5]	0.112 mg	2 %
Vitamin B6	0.23 mg	14 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	33.02 mcg	8 %
Folate, food	33.02 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.2 mg	4 %
Vitamin D	0.08 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.77 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	1.02 mg
Tocopherol, gamma	3.55 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	21.9 mcg	18 %
Vitamin K1 [Phylloquinone]	21.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.7 mg
Choline	60.8 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	204 mg	16 %
Copper	0.2 mg	22 %
Iodine	8.66 mcg	6 %
Iron	2.26 mg	13 %
Magnesium	71.51 mg	17 %
Manganese	0.014 mg	1 %
Phosphorus	307.88 mg	25 %
Potassium	329.95 mg	7 %
Selenium	31.81 mcg	58 %
Sodium	1083.54 mg	47 %
Zinc	2.43 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.19 g	48 %
Alanine	0.608 g
Arginine	0.686 g
Aspartic acid	0.954 g
Cystine	0.103 g
Glutamic acid	1.602 g
Glycine	0.487 g
Histidine	0.307 g	27 %
Hydroxyproline	0 g
Isoleucine	0.513 g	33 %
Leucine	0.784 g	23 %
Lysine	0.924 g	30 %
Methionine	0.286 g
Phenylalanine	0.392 g
Proline	0.409 g
Serine	0.442 g
Threonine	0.439 g	27 %
Tryptophan	0.113 g	28 %
Tyrosine	0.39 g
Valine	0.524 g	27 %
Phenylalanine + Tyrosine	0.782 g	29 %
Methionine + Cysteine	0.286 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.11 g	12 %
Fiber	4.6 g	16 %
Sugars	5.24 g
Fructose	0.01 g
Galactose	0.02 g
Glucose	0 g
Lactose	0.58 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	29.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.56 g	4.06 g	7.29

Nutrient

Amount

20 %

23 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

5:0

7:0

9:0

11:0

21:0

23:0

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

12:1

14:1 c

14:1 t

17:1 c

20:1 c

20:1 t

22:1 n-11

22:1 n-9

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

18:2 c

18:3 c

18:3 t

20:2 c

20:3 c

20:3 n-9

20:4 c

20:5 c

22:2

22:3

22:5 c

22:6 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.2 mg
Campesterol	3.9 mg
Cholesterol	29.28 mg	10 %
Phytosterols	0 mg
Stigmasterol	3.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.73 g
Caffeine	0 mg
Nitrogen	0.44 g
Theobromine	0 mg
Water	76.88 g

Source:

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Turkey and Cheese Sandwich K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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