Printed from https://www.nutritionvalue.org

Grilled Turkey and Cheese K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, whole wheat	2 medium or regular slice = 72 g	72 g	183
2	Cheese, restaurant, American	1 slice = 16 g	16 g	60
3	Turkey breast, luncheon meat, prepackaged or deli, low salt	2 oz = 57 g	57 g	62
4	Salad dressing, regular, commercial, italian dressing	1 tbsp = 15 g	14.7 g	35

Summary
Number of servings	1
Weight of ingredients	160 g
Final weight ⓘ
Serving size	160 g

Actions
Analyze nutritional composition per ingredient

Grilled Turkey and Cheese K-5

Nutrition Facts

Portion Size	160 g

Amount Per Portion	340
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.9g	20 %

Cholesterol 25mg **	8 %

Sodium 1166mg	51 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4.6g **	16 %

Sugar 6.8g **

Protein 24g	48 %

Vitamin D 0.1mcg **	0 %

Calcium 205mg	16 %

Iron 2.3mg	13 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Grilled Turkey and Cheese K-5 nutrition facts and analysis per 160 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.99 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	4.53 mcg
Cryptoxanthin, beta	0.29 mcg
Lutein + zeaxanthin	62.64 mcg
Lycopene	2.35 mcg
Retinol	5.7 mcg
Thiamin [Vitamin B1]	0.359 mg	30 %
Riboflavin [Vitamin B2]	0.302 mg	23 %
Niacin [Vitamin B3]	3.272 mg	20 %
Pantothenic acid [Vitamin B5]	0.095 mg	2 %
Vitamin B6	0.238 mg	14 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	32.52 mcg	8 %
Folate, food	32.52 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.3 mg	4 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	0.76 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.76 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.58 mg
Tocopherol, gamma	2.07 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	13.8 mcg	12 %
Vitamin K1 [Phylloquinone]	13.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.7 mg
Choline	57.8 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	205.11 mg	16 %
Copper	0.2 mg	22 %
Iodine	8.66 mcg	6 %
Iron	2.28 mg	13 %
Magnesium	72.14 mg	17 %
Manganese	0.018 mg	1 %
Phosphorus	307.99 mg	25 %
Potassium	340.3 mg	7 %
Selenium	31.87 mcg	58 %
Sodium	1166.01 mg	51 %
Zinc	2.43 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.15 g	48 %
Alanine	0.603 g
Arginine	0.685 g
Aspartic acid	0.949 g
Cystine	0.102 g
Glutamic acid	1.595 g
Glycine	0.485 g
Histidine	0.305 g	27 %
Hydroxyproline	0 g
Isoleucine	0.508 g	33 %
Leucine	0.778 g	23 %
Lysine	0.919 g	30 %
Methionine	0.283 g
Phenylalanine	0.388 g
Proline	0.406 g
Serine	0.435 g
Threonine	0.435 g	27 %
Tryptophan	0.112 g	27 %
Tyrosine	0.386 g
Valine	0.519 g	26 %
Phenylalanine + Tyrosine	0.774 g	29 %
Methionine + Cysteine	0.283 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.83 g	13 %
Fiber	4.6 g	16 %
Starch	0 g
Sugars	6.76 g
Fructose	0.86 g
Galactose	0.02 g
Glucose	0.65 g
Lactose	0.58 g
Maltose	0 g
Sucrose	0.08 g
Net carbs	31.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	1.52 g	6.43

Nutrient

Amount

14 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

5:0

7:0

9:0

11:0

21:0

23:0

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

12:1

14:1 c

14:1 t

17:1 c

20:1 c

20:1 t

22:1 n-11

22:1 n-9

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

18:2 c

18:3 c

18:3 t

20:2 c

20:3 c

20:3 n-9

20:4 c

20:5 c

22:2

22:3

22:5 c

22:6 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Cholesterol	25.08 mg	8 %
Phytosterols	10.44 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.96 g
Caffeine	0 mg
Nitrogen	0.44 g
Theobromine	0 mg
Water	84.03 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Grilled Turkey and Cheese K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |