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Chicken Cutlet Sandwich K-5 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Roll, hamburger bun, whole wheat	1 hamburger bun = 52 g	52 g	140
2	Chicken patty, cooked, frozen	3 oz = 85 g	85 g	244
3	Salad dressing, regular, ranch dressing	1 ounce = 28 g	28.35 g	122

Summary
Number of servings	1
Weight of ingredients	165 g
Final weight ⓘ
Serving size	165 g

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Chicken Cutlet Sandwich K-5 6-8

Nutrition Facts

Portion Size	165 g

Amount Per Portion	506
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 5.6g	28 %

Cholesterol 44mg	15 %

Sodium 956mg	42 %

Total Carbohydrate 36g	13 %

Dietary Fiber 3.4g	12 %

Sugar 4.4g

Protein 19g	38 %

Vitamin D 0.3mcg	2 %

Calcium 127mg	10 %

Iron 2.2mg	12 %

Potassium 366mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken Cutlet Sandwich K-5 6-8 nutrition facts and analysis per 165 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.41 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	8.13 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	9.59 mcg
Lycopene	0 mcg
Retinol	20.33 mcg
Thiamin [Vitamin B1]	0.305 mg	25 %
Riboflavin [Vitamin B2]	0.183 mg	14 %
Niacin [Vitamin B3]	6.414 mg	40 %
Pantothenic acid [Vitamin B5]	1.004 mg	20 %
Vitamin B6	0.266 mg	16 %
Vitamin B12 [Cobalamin]	0.4 mcg	17 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.92 mcg	7 %
Folate, food	28.92 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.29 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	1.93 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.93 mg
Tocopherol, beta	0.14 mg
Tocopherol, delta	3.05 mg
Tocopherol, gamma	10.47 mg
Tocotrienol, alpha	0.58 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.76 mg
Vitamin K	44 mcg	37 %
Vitamin K1 [Phylloquinone]	44 mcg
Dihydrophylloquinone	0 mcg
Betaine	21.3 mg
Choline	45.3 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	127.05 mg	10 %
Copper	0.21 mg	23 %
Iron	2.16 mg	12 %
Magnesium	63.94 mg	15 %
Manganese	0.23 mg	10 %
Phosphorus	342.37 mg	27 %
Potassium	365.83 mg	8 %
Selenium	37.9 mcg	69 %
Sodium	955.67 mg	42 %
Zinc	1.83 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.43 g	39 %
Alanine	0.619 g
Arginine	0.716 g
Aspartic acid	1.009 g
Cystine	0.142 g
Glutamic acid	1.89 g
Glycine	0.55 g
Histidine	0.358 g	31 %
Hydroxyproline	0.085 g
Isoleucine	0.515 g	33 %
Leucine	0.855 g	25 %
Lysine	0.826 g	27 %
Methionine	0.257 g
Phenylalanine	0.439 g
Proline	0.581 g
Serine	0.455 g
Threonine	0.473 g	29 %
Tryptophan	0.156 g	38 %
Tyrosine	0.273 g
Valine	0.552 g	28 %
Phenylalanine + Tyrosine	0.712 g	26 %
Methionine + Cysteine	0.257 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.94 g	13 %
Fiber	3.43 g	12 %
Starch	8.96 g
Sugars	4.41 g
Fructose	0.19 g
Galactose	0 g
Glucose	0.22 g
Lactose	0.38 g
Maltose	0 g
Sucrose	0.53 g
Net carbs	32.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.93 g	6.33 g	6.79

Nutrient

Amount

40 %

28 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	43.92 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.35 g
Caffeine	0 mg
Theobromine	0 mg
Water	74.83 g

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Chicken Cutlet Sandwich K-5 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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