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Baked Ziti 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pasta, dry, whole-wheat	1.25 cup penne = 119 g	118.75 g	418
2	Spaghetti sauce	0.4 cup = 104 g	104 g	47
3	Cheese, part skim milk, mozzarella	1.5 oz = 43 g	42.53 g	108

Summary
Number of servings	1
Weight of ingredients	265 g
Final weight ⓘ
Serving size	265 g

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Baked Ziti 6-8

Nutrition Facts

Portion Size	265 g

Amount Per Portion	573
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5g	25 %

Cholesterol 29mg	10 %

Sodium 706mg	31 %

Total Carbohydrate 97g	35 %

Dietary Fiber 13g	46 %

Sugar 9.5g

Protein 28g	56 %

Vitamin D 0.1mcg	0 %

Calcium 395mg	30 %

Iron 5.2mg	29 %

Potassium 883mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Baked Ziti 6-8 nutrition facts and analysis per 265 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	87.29 mcg	10 %
Carotene, alpha	0 mcg
Carotene, beta	423.04 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	197.6 mcg
Lycopene	13208 mcg
Retinol	52.73 mcg
Thiamin [Vitamin B1]	0.516 mg	43 %
Riboflavin [Vitamin B2]	0.451 mg	35 %
Niacin [Vitamin B3]	14.44 mg	90 %
Pantothenic acid [Vitamin B5]	1.067 mg	21 %
Vitamin B6	0.546 mg	32 %
Vitamin B12 [Cobalamin]	0.35 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	99.29 mcg	25 %
Folate, food	99.29 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	0.13 mcg	1 %
Vitamin D3	0.13 mcg
Vitamin E (alpha-tocopherol)	3.11 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.11 mg
Tocopherol, beta	0.26 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	1.03 mg
Tocotrienol, alpha	0.47 mg
Tocotrienol, beta	3.31 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	16.9 mcg	14 %
Vitamin K1 [Phylloquinone]	16.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Choline	20.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	395.07 mg	30 %
Copper	0.68 mg	76 %
Iron	5.2 mg	29 %
Magnesium	180.5 mg	43 %
Manganese	3.546 mg	154 %
Phosphorus	639.56 mg	51 %
Potassium	882.86 mg	19 %
Selenium	99.73 mcg	181 %
Sodium	706.11 mg	31 %
Zinc	4.91 mg	45 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.26 g	57 %
Alanine	0.315 g
Arginine	0.443 g
Aspartic acid	0.747 g
Cystine	0.061 g
Glutamic acid	2.414 g
Glycine	0.197 g
Histidine	0.388 g	34 %
Isoleucine	0.495 g	32 %
Leucine	1.006 g	29 %
Lysine	1.048 g	34 %
Methionine	0.288 g
Phenylalanine	0.538 g
Proline	1.062 g
Serine	0.602 g
Threonine	0.393 g	24 %
Tryptophan	0.144 g	35 %
Tyrosine	0.597 g
Valine	0.645 g	33 %
Phenylalanine + Tyrosine	1.135 g	42 %
Methionine + Cysteine	0.288 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	96.68 g	35 %
Fiber	12.8 g	46 %
Starch	67.39 g
Sugars	9.45 g
Fructose	0.36 g
Galactose	0 g
Glucose	0.28 g
Lactose	0 g
Maltose	1.8 g
Sucrose	0.81 g
Net carbs	83.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	1.26 g	15.78

Nutrient

Amount

15 %

25 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	29.3 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.31 g
Caffeine	0 mg
Theobromine	0 mg
Water	123.52 g

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Baked Ziti 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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