Printed from https://www.nutritionvalue.org

Baked Ziti K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pasta, dry, whole-wheat	1 cup penne = 95 g	95 g	334
2	Spaghetti sauce	0.35 cup = 91 g	91 g	41
3	Cheese, part skim milk, mozzarella	1 oz = 28 g	28.35 g	72

Summary
Number of servings	1
Weight of ingredients	214 g
Final weight ⓘ
Serving size	214 g

Actions
Analyze nutritional composition per ingredient

Baked Ziti K-5

Nutrition Facts

Portion Size	214 g

Amount Per Portion	447
Calories

% Daily Value *

Total Fat 8.6g	11 %

Saturated Fat 3.4g	17 %

Cholesterol 20mg	7 %

Sodium 562mg	24 %

Total Carbohydrate 78g	28 %

Dietary Fiber 10g	36 %

Sugar 7.9g

Protein 21g	42 %

Vitamin D 0.1mcg	0 %

Calcium 274mg	21 %

Iron 4.2mg	23 %

Potassium 726mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Baked Ziti K-5 nutrition facts and analysis per 214 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	65.12 mcg	7 %
Carotene, alpha	0 mcg
Carotene, beta	366.52 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	172.9 mcg
Lycopene	11557 mcg
Retinol	35.15 mcg
Thiamin [Vitamin B1]	0.414 mg	34 %
Riboflavin [Vitamin B2]	0.349 mg	27 %
Niacin [Vitamin B3]	11.85 mg	74 %
Pantothenic acid [Vitamin B5]	0.849 mg	17 %
Vitamin B6	0.446 mg	26 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	79.93 mcg	20 %
Folate, food	79.93 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	2.66 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.66 mg
Tocopherol, beta	0.21 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.83 mg
Tocotrienol, alpha	0.38 mg
Tocotrienol, beta	2.65 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	14.4 mcg	12 %
Vitamin K1 [Phylloquinone]	14.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Choline	16.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	273.82 mg	21 %
Copper	0.55 mg	61 %
Iron	4.21 mg	23 %
Magnesium	144.5 mg	34 %
Manganese	2.837 mg	123 %
Phosphorus	488.05 mg	39 %
Potassium	726.4 mg	15 %
Selenium	79.07 mcg	144 %
Sodium	562.48 mg	24 %
Zinc	3.78 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.34 g	43 %
Alanine	0.21 g
Arginine	0.295 g
Aspartic acid	0.498 g
Cystine	0.041 g
Glutamic acid	1.609 g
Glycine	0.132 g
Histidine	0.259 g	23 %
Isoleucine	0.33 g	21 %
Leucine	0.67 g	20 %
Lysine	0.699 g	23 %
Methionine	0.192 g
Phenylalanine	0.359 g
Proline	0.708 g
Serine	0.401 g
Threonine	0.262 g	16 %
Tryptophan	0.096 g	24 %
Tyrosine	0.398 g
Valine	0.43 g	22 %
Phenylalanine + Tyrosine	0.757 g	28 %
Methionine + Cysteine	0.192 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	77.82 g	28 %
Fiber	10.38 g	37 %
Starch	53.91 g
Sugars	7.92 g
Fructose	0.28 g
Galactose	0 g
Glucose	0.23 g
Lactose	0 g
Maltose	1.44 g
Sucrose	0.65 g
Net carbs	67.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	1.01 g	14.46

Nutrient

Amount

11 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	19.96 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.47 g
Caffeine	0 mg
Theobromine	0 mg
Water	102.58 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Baked Ziti K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |