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Waffles with Turkey Sausage K-5

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#IngredientAmountWeight
per serving
Calories
per serving
1Kellogg's eggo waffles homestyle 12.3oz by Kellogg Company US2 waffles = 70 g70 g180
2Turkey sausage by Jennie-O Turkey Store, Inc.1.6 ounce = 45 g45.36 g81
3Pancake syrup1 ounce = 28 g28.35 g75
Summary
Number of servings1
Weight of ingredients144 g
Final weight
Serving size144 g
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Analyze nutritional composition per ingredient

Waffles with Turkey Sausage K-5

Nutrition Facts
Portion Size144 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.8g 14 %
Cholesterol 51mg 17 %
Sodium 632mg 27 %
Total Carbohydrate 47g ** 17 %
   Dietary Fiber 0.8g ** 3 %
   Sugar 14g
Protein 13g 26 %
Vitamin D 0mcg ** 0 %
Calcium 251mg ** 19 %
Iron 4.5mg ** 25 %
Potassium 58mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Waffles with Turkey Sausage K-5 nutrition facts and analysis per 144 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.348 mg27 %
Niacin [Vitamin B3]3.991 mg25 %
Vitamin B6 0.399 mg23 %
Vitamin B12 [Cobalamin]1.19 mcg50 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 251.32 mg19 %
Copper 0.01 mg1 %
Iron 4.5 mg25 %
Magnesium 12.47 mg3 %
Phosphorus 221.23 mg18 %
Potassium 57.7 mg1 %
Selenium 0.11 mcg0 %
Sodium 631.89 mg27 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.18 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.17 g17 %
  Fiber 0.84 g3 %
  Sugars 13.73 g
  Net carbs 46.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.976 g14 %
  Saturated fatty acids 2.761 g14 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.005 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 2.389 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 1.764 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.014 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0.07 g

Sterols
NutrientAmount DV
Cholesterol 51.45 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.03 g
Caffeine 0 mg
Fiber, insoluble 0.7 g
Fiber, soluble 0.7 g
Theobromine 0 mg
Vitamin E (label entry primarily) 0 IU
Water 38.7 g

Source:Public recipes
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Waffles with Turkey Sausage K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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