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Cheese Pizza (salad with dressing) K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bake & rise pizza, four cheese by Wegmans Food Markets, Inc.	0.167 pizza = 133 g	133 g	301
2	Salad dressing, regular, commercial, italian dressing	1 tbsp = 15 g	14.7 g	35

Summary
Number of servings	1
Weight of ingredients	148 g
Final weight ⓘ
Serving size	148 g

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Cheese Pizza (salad with dressing) K-5

Nutrition Facts

Portion Size	148 g

Amount Per Portion	336
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 6.4g	32 %

Cholesterol 20mg	7 %

Sodium 726mg	32 %

Total Carbohydrate 44g	16 %

Dietary Fiber 2g	7 %

Sugar 6.6g

Protein 13g	26 %

Vitamin D 0mcg **	0 %

Calcium 225mg	17 %

Iron 3.1mg	17 %

Potassium 246mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Cheese Pizza (salad with dressing) K-5 nutrition facts and analysis per 148 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.29 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	3.09 mcg
Cryptoxanthin, beta	0.29 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	2.35 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.003 mg	0 %
Riboflavin [Vitamin B2]	0 mg	0 %
Niacin [Vitamin B3]	0.019 mg	0 %
Pantothenic acid [Vitamin B5]	0 mg	0 %
Vitamin B6	0.009 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0 mcg	0 %
Folate, food	0 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.32 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.58 mg
Tocopherol, gamma	2.07 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	8.2 mcg	7 %
Vitamin K1 [Phylloquinone]	8.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	225.35 mg	17 %
Copper	0 mg	0 %
Iron	3.05 mg	17 %
Magnesium	0.73 mg	0 %
Manganese	0.005 mg	0 %
Phosphorus	2.21 mg	0 %
Potassium	246.43 mg	5 %
Selenium	0.29 mcg	1 %
Sodium	725.85 mg	32 %
Zinc	0.01 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.05 g	26 %
Alanine	0.001 g
Arginine	0.006 g
Aspartic acid	0.004 g
Cystine	0.001 g
Glutamic acid	0.007 g
Glycine	0.002 g
Histidine	0.001 g	0 %
Isoleucine	0.002 g	0 %
Leucine	0.003 g	0 %
Lysine	0.002 g	0 %
Methionine	0.001 g
Phenylalanine	0.002 g
Proline	0.001 g
Serine	0.002 g
Threonine	0.002 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.001 g
Valine	0.002 g	0 %
Phenylalanine + Tyrosine	0.003 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.78 g	16 %
Fiber	2 g	7 %
Starch	0 g
Sugars	6.58 g
Sugars, added	3.06 g
Fructose	0.86 g
Galactose	0 g
Glucose	0.65 g
Lactose	0 g
Maltose	0 g
Sucrose	0.08 g
Net carbs	41.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	1.36 g	6.48

Nutrient

Amount

17 %

32 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	19.95 mg	7 %
Phytosterols	10.44 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.43 g
Caffeine	0 mg
Theobromine	0 mg
Water	9.32 g

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Cheese Pizza (salad with dressing) K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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