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Teriyaki Chicken and Rice 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked, medium-grain, brown	1 cup = 195 g	195 g	218
2	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	3 ounce = 85 g	85.05 g	128
3	Oil, canola	1 tsp = 5 g	4.5 g	40
4	Teriyaki sauce by Kikkoman Sales USA, Inc.	1 tbsp = 20 g	20 g	45

Summary
Number of servings	1
Weight of ingredients	305 g
Final weight ⓘ
Serving size	305 g

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Teriyaki Chicken and Rice 6-8

Nutrition Facts

Portion Size	305 g

Amount Per Portion	432
Calories

% Daily Value *

Total Fat 9.3g	12 %

Saturated Fat 1.5g	8 %

Cholesterol 88mg	29 %

Sodium 646mg	28 %

Total Carbohydrate 55g	20 %

Dietary Fiber 4.5g	16 %

Sugar 8g **

Protein 31g	62 %

Vitamin D 0mcg **	0 %

Calcium 24mg	2 %

Iron 1.4mg	8 %

Potassium 487mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Teriyaki Chicken and Rice 6-8 nutrition facts and analysis per 305 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.5 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	8.5 mcg
Thiamin [Vitamin B1]	0.29 mg	24 %
Riboflavin [Vitamin B2]	0.204 mg	16 %
Niacin [Vitamin B3]	12.913 mg	81 %
Pantothenic acid [Vitamin B5]	2.218 mg	44 %
Vitamin B6	1.275 mg	75 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.8 mcg	2 %
Folate, food	7.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.25 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.25 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	1.31 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.6 mcg	10 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Vitamin K2 [Menaquinone]	9.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	8.1 mg
Choline	94.7 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	23.75 mg	2 %
Copper	0.2 mg	22 %
Iron	1.41 mg	8 %
Magnesium	114.72 mg	27 %
Manganese	2.149 mg	93 %
Phosphorus	369.58 mg	30 %
Potassium	486.59 mg	10 %
Selenium	24.15 mcg	44 %
Sodium	646.18 mg	28 %
Zinc	1.98 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.49 g	63 %
Alanine	1.779 g
Arginine	2.097 g
Aspartic acid	2.866 g
Cystine	0.327 g
Glutamic acid	4.768 g
Glycine	1.372 g
Histidine	1.083 g	95 %
Isoleucine	1.465 g	94 %
Leucine	2.521 g	74 %
Lysine	2.669 g	86 %
Methionine	0.776 g
Phenylalanine	1.281 g
Proline	1.038 g
Serine	1.224 g
Threonine	1.331 g	82 %
Tryptophan	0.385 g	94 %
Tyrosine	1.106 g
Valine	1.61 g	82 %
Phenylalanine + Tyrosine	2.387 g	89 %
Methionine + Cysteine	0.776 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.84 g	20 %
Fiber	4.51 g	16 %
Sugars	8 g
Net carbs	50.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.45 g	1.36 g	3.03

Nutrient

Amount

12 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.59 mg
Campesterol	10.85 mg
Cholesterol	88.45 mg	29 %
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.89 g
Caffeine	0 mg
Theobromine	0 mg
Water	198.52 g

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Teriyaki Chicken and Rice 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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