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Spaghetti and Turkey Meatballs 6-8

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#IngredientAmountWeight
per serving
Calories
per serving
1Spaghetti sauce0.25 cup = 65 g65 g29
2Whole wheat spaghetti by BRANDLESS2.5 onz = 70 g70 g237
3Turkey meatballs by MAMA LUCIA2.5 ounce = 71 g70.87 g167
Summary
Number of servings1
Weight of ingredients206 g
Final weight
Serving size206 g
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Analyze nutritional composition per ingredient

Spaghetti and Turkey Meatballs 6-8

Nutrition Facts
Portion Size206 g
Amount Per Portion433
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3g 15 %
Cholesterol 39mg 13 %
Sodium 881mg 38 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 5.8g 21 %
   Sugar 9g
Protein 20g 40 %
Vitamin D 0mcg ** 0 %
Calcium 84mg 6 %
Iron 3mg 17 %
Potassium 207mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Spaghetti and Turkey Meatballs 6-8 nutrition facts and analysis per 206 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.8 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 253.5 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 123.5 mcg
  Lycopene 8255 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.04 mg3 %
Niacin [Vitamin B3]2.546 mg16 %
Vitamin B6 0.112 mg7 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]8.45 mcg2 %
  Folate, food 8.45 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.56 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.56 mg
Vitamin K 9 mcg8 %
  Vitamin K1 [Phylloquinone]9 mcg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 84.17 mg6 %
Copper 0.05 mg6 %
Iron 3.01 mg17 %
Magnesium 11.7 mg3 %
Phosphorus 22.1 mg2 %
Potassium 207.35 mg4 %
Selenium 0.91 mcg2 %
Sodium 881.16 mg38 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.68 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.24 g22 %
  Fiber 5.8 g21 %
  Sugars 9 g
  Net carbs 54.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.052 g17 %
  Saturated fatty acids 3.031 g15 %
    Butanoic acid 0.001 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.07 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.244 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.237 g
  Polyunsaturated fatty acids 0.328 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.279 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.051 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 38.86 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 56.81 g

Source:Public recipes
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Spaghetti and Turkey Meatballs 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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