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Tofu Nuggets with Mashed Potato 6-8

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, dry form, flakes without milk, dehydrated, mashed	0.5 cup = 30 g	30 g	106
2	Extra firm tofu	4.5 onz = 128 g	127.5 g	120
3	Egg, fresh, raw, whole	0.7 large = 35 g	35 g	50
4	Panko breadcrumbs, italian style by IAN'S	1.5 1/8 cup = 30 g	30 g	105
5	Butter, without salt	1 pat (1" sq, 1/3" high) = 5 g	5 g	36

Summary
Number of servings	1
Weight of ingredients	228 g
Final weight ⓘ
Serving size	228 g

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Tofu Nuggets with Mashed Potato 6-8

Nutrition Facts

Portion Size	228 g

Amount Per Portion	417
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.4g	22 %

Cholesterol 141mg	47 %

Sodium 546mg	24 %

Total Carbohydrate 50g	18 %

Dietary Fiber 5g	18 %

Sugar 1.1g

Protein 20g	40 %

Vitamin D 0.7mcg **	4 %

Calcium 359mg	28 %

Iron 3.1mg	17 %

Potassium 379mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Tofu Nuggets with Mashed Potato 6-8 nutrition facts and analysis per 228 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	90.5 mcg	10 %
Carotene, alpha	0 mcg
Carotene, beta	9.7 mcg
Cryptoxanthin, beta	3.15 mcg
Lutein + zeaxanthin	187.15 mcg
Lycopene	0 mcg
Retinol	89.55 mcg
Thiamin [Vitamin B1]	0.31 mg	26 %
Riboflavin [Vitamin B2]	0.195 mg	15 %
Niacin [Vitamin B3]	1.907 mg	12 %
Pantothenic acid [Vitamin B5]	1.167 mg	23 %
Vitamin B6	0.284 mg	17 %
Vitamin B12 [Cobalamin]	0.32 mcg	13 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	30.4 mcg	8 %
Folate, food	30.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	26.1 mg	29 %
Vitamin D	0.7 mcg	4 %
Vitamin D2	0 mcg
Vitamin D3	0.7 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.5 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3 mcg	2 %
Vitamin K1 [Phylloquinone]	3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	120.2 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	358.52 mg	28 %
Copper	0.08 mg	9 %
Fluoride	0.5 mcg
Iron	3.12 mg	17 %
Magnesium	24.1 mg	6 %
Manganese	0.058 mg	3 %
Phosphorus	117.3 mg	9 %
Potassium	378.9 mg	8 %
Selenium	14.81 mcg	27 %
Sodium	546 mg	24 %
Zinc	0.66 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.44 g	41 %
Alanine	0.344 g
Arginine	0.419 g
Aspartic acid	1.027 g
Cystine	0.128 g
Glutamic acid	1.022 g
Glycine	0.225 g
Histidine	0.154 g	13 %
Hydroxyproline	0 g
Isoleucine	0.32 g	21 %
Leucine	0.512 g	15 %
Lysine	0.459 g	15 %
Methionine	0.172 g
Phenylalanine	0.388 g
Proline	0.266 g
Serine	0.439 g
Threonine	0.278 g	17 %
Tryptophan	0.083 g	20 %
Tyrosine	0.245 g
Valine	0.431 g	22 %
Phenylalanine + Tyrosine	0.633 g	23 %
Methionine + Cysteine	0.172 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.1 g	18 %
Fiber	5.01 g	18 %
Starch	21.18 g
Sugars	1.14 g
Fructose	0.29 g
Galactose	0 g
Glucose	0.4 g
Lactose	0 g
Maltose	0.15 g
Sucrose	0.3 g
Net carbs	45.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.66 g	10.71

Nutrient

Amount

17 %

22 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.2 mg
Campesterol	0 mg
Cholesterol	140.95 mg	47 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.42 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	29.43 g

Source:

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Tofu Nuggets with Mashed Potato 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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