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Tofu Nuggets with Mashed Potato K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, dry form, flakes without milk, dehydrated, mashed	0.5 cup = 30 g	30 g	106
2	Extra firm tofu	3 onz = 85 g	85 g	80
3	Egg, fresh, raw, whole	0.5 large = 25 g	25 g	36
4	Panko breadcrumbs, italian style by IAN'S	1 1/8 cup = 20 g	20 g	70
5	Butter, without salt	1 pat (1" sq, 1/3" high) = 5 g	5 g	36

Summary
Number of servings	1
Weight of ingredients	165 g
Final weight ⓘ
Serving size	165 g

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Tofu Nuggets with Mashed Potato K-5

Nutrition Facts

Portion Size	165 g

Amount Per Portion	328
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.9g	20 %

Cholesterol 104mg	35 %

Sodium 374mg	16 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4g	14 %

Sugar 1.1g

Protein 15g	30 %

Vitamin D 0.5mcg **	2 %

Calcium 243mg	19 %

Iron 2.2mg	12 %

Potassium 365mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Tofu Nuggets with Mashed Potato K-5 nutrition facts and analysis per 165 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	74.5 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	9.7 mcg
Cryptoxanthin, beta	2.25 mcg
Lutein + zeaxanthin	136.85 mcg
Lycopene	0 mcg
Retinol	73.55 mcg
Thiamin [Vitamin B1]	0.306 mg	26 %
Riboflavin [Vitamin B2]	0.149 mg	11 %
Niacin [Vitamin B3]	1.9 mg	12 %
Pantothenic acid [Vitamin B5]	1.013 mg	20 %
Vitamin B6	0.267 mg	16 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	25.7 mcg	6 %
Folate, food	25.7 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	25.5 mg	28 %
Vitamin D	0.5 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.5 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3 mcg	2 %
Vitamin K1 [Phylloquinone]	3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	90.9 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	243.05 mg	19 %
Copper	0.07 mg	8 %
Fluoride	0.4 mcg
Iron	2.24 mg	12 %
Magnesium	22.9 mg	5 %
Manganese	0.055 mg	2 %
Phosphorus	97.5 mg	8 %
Potassium	365.1 mg	8 %
Selenium	11.74 mcg	21 %
Sodium	374.25 mg	16 %
Zinc	0.53 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.68 g	29 %
Alanine	0.271 g
Arginine	0.337 g
Aspartic acid	0.894 g
Cystine	0.101 g
Glutamic acid	0.854 g
Glycine	0.182 g
Histidine	0.123 g	11 %
Hydroxyproline	0 g
Isoleucine	0.253 g	16 %
Leucine	0.404 g	12 %
Lysine	0.368 g	12 %
Methionine	0.134 g
Phenylalanine	0.32 g
Proline	0.215 g
Serine	0.342 g
Threonine	0.222 g	14 %
Tryptophan	0.067 g	16 %
Tyrosine	0.195 g
Valine	0.345 g	18 %
Phenylalanine + Tyrosine	0.515 g	19 %
Methionine + Cysteine	0.134 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.53 g	15 %
Fiber	4 g	14 %
Starch	21.18 g
Sugars	1.1 g
Fructose	0.29 g
Galactose	0 g
Glucose	0.36 g
Lactose	0 g
Maltose	0.15 g
Sucrose	0.3 g
Net carbs	37.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.50 g	8.75

Nutrient

Amount

14 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.2 mg
Campesterol	0 mg
Cholesterol	103.75 mg	35 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.32 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	21.82 g

Source:

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Tofu Nuggets with Mashed Potato K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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