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Chicken Nuggets with Mashed Potato K-5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken nuggets by Tyson Foods, Inc.	4 pieces = 72 g	72 g	216
2	Potatoes, dry form, flakes without milk, dehydrated, mashed	0.5 cup = 30 g	30 g	106
3	Butter, without salt	1 pat (1" sq, 1/3" high) = 5 g	5 g	36

Summary
Number of servings	1
Weight of ingredients	107 g
Final weight ⓘ
Serving size	107 g

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Analyze nutritional composition per ingredient

Chicken Nuggets with Mashed Potato K-5

Nutrition Facts

Portion Size	107 g

Amount Per Portion	358
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 5.8g	29 %

Cholesterol 42mg	14 %

Sodium 399mg	17 %

Total Carbohydrate 36g	13 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 9.3mg	1 %

Iron 0.4mg	2 %

Potassium 331mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chicken Nuggets with Mashed Potato K-5 nutrition facts and analysis per 107 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	34.5 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	9.7 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	11.1 mcg
Lycopene	0 mcg
Retinol	33.55 mcg
Thiamin [Vitamin B1]	0.296 mg	25 %
Riboflavin [Vitamin B2]	0.035 mg	3 %
Niacin [Vitamin B3]	1.881 mg	12 %
Pantothenic acid [Vitamin B5]	0.63 mg	13 %
Vitamin B6	0.224 mg	13 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.95 mcg	3 %
Folate, food	13.95 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	24.3 mg	27 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.9 mcg	2 %
Vitamin K1 [Phylloquinone]	2.9 mcg
Choline	17.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	9.3 mg	1 %
Copper	0.05 mg	6 %
Fluoride	0.1 mcg
Iron	0.36 mg	2 %
Magnesium	19.9 mg	5 %
Manganese	0.048 mg	2 %
Phosphorus	48 mg	4 %
Potassium	330.6 mg	7 %
Selenium	4.07 mcg	7 %
Sodium	399.49 mg	17 %
Zinc	0.21 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.74 g	27 %
Alanine	0.087 g
Arginine	0.132 g
Aspartic acid	0.562 g
Cystine	0.033 g
Glutamic acid	0.436 g
Glycine	0.074 g
Histidine	0.046 g	4 %
Hydroxyproline	0 g
Isoleucine	0.085 g	5 %
Leucine	0.132 g	4 %
Lysine	0.14 g	5 %
Methionine	0.039 g
Phenylalanine	0.15 g
Proline	0.087 g
Serine	0.099 g
Threonine	0.083 g	5 %
Tryptophan	0.025 g	6 %
Tyrosine	0.07 g
Valine	0.131 g	7 %
Phenylalanine + Tyrosine	0.22 g	8 %
Methionine + Cysteine	0.039 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.35 g	13 %
Fiber	1.98 g	7 %
Starch	21.18 g
Sugars	1.01 g
Fructose	0.29 g
Galactose	0 g
Glucose	0.27 g
Lactose	0 g
Maltose	0.15 g
Sucrose	0.3 g
Net carbs	34.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.11 g	3.67

Nutrient

Amount

23 %

29 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.2 mg
Campesterol	0 mg
Cholesterol	42.43 mg	14 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.05 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	2.78 g

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Chicken Nuggets with Mashed Potato K-5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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