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Chicken Nuggets with Mashed Potato 6-8

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#IngredientAmountWeight
per serving
Calories
per serving
1Potatoes, dry form, flakes without milk, dehydrated, mashed0.5 cup = 30 g30 g106
2Chicken nuggets by Tyson Foods, Inc.5 pieces = 90 g90 g270
Summary
Number of servings1
Weight of ingredients120 g
Final weight
Serving size120 g
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Analyze nutritional composition per ingredient

Chicken Nuggets with Mashed Potato 6-8

Nutrition Facts
Portion Size120 g
Amount Per Portion376
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4g 20 %
Cholesterol 40mg 13 %
Sodium 493mg 21 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 17g 34 %
Vitamin D 0mcg ** 0 %
Calcium 8.1mg 1 %
Iron 0.4mg 2 %
Potassium 329mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chicken Nuggets with Mashed Potato 6-8 nutrition facts and analysis per 120 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.3 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.8 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 11.1 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.296 mg25 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]1.879 mg12 %
Pantothenic acid [Vitamin B5]0.624 mg12 %
Vitamin B6 0.224 mg13 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]13.8 mcg3 %
  Folate, food 13.8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]24.3 mg27 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 16.5 mg3 %

Minerals
NutrientAmount DV
Calcium 8.1 mg1 %
Copper 0.05 mg6 %
Iron 0.36 mg2 %
Magnesium 19.8 mg5 %
Manganese 0.048 mg2 %
Phosphorus 46.8 mg4 %
Potassium 329.4 mg7 %
Selenium 4.02 mcg7 %
Sodium 492.9 mg21 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.5 g33 %
  Alanine 0.086 g
  Arginine 0.13 g
  Aspartic acid 0.559 g
  Cystine 0.033 g
  Glutamic acid 0.427 g
  Glycine 0.073 g
  Histidine 0.045 g4 %
  Hydroxyproline 0 g
  Isoleucine 0.082 g5 %
  Leucine 0.128 g4 %
  Lysine 0.137 g4 %
  Methionine 0.038 g
  Phenylalanine 0.148 g
  Proline 0.083 g
  Serine 0.097 g
  Threonine 0.081 g5 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.068 g
  Valine 0.128 g7 %
  Phenylalanine + Tyrosine 0.216 g8 %
  Methionine + Cysteine 0.038 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.35 g14 %
  Fiber 1.98 g7 %
  Starch 21.18 g
  Sugars 1.01 g
    Fructose 0.29 g
    Galactose 0 g
    Glucose 0.27 g
    Lactose 0 g
    Maltose 0.15 g
    Sucrose 0.3 g
  Net carbs 37.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.124 g22 %
  Saturated fatty acids 4.047 g20 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 6.006 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.002 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 6.046 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.028 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 39.6 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.05 g
Caffeine 0 mg
Theobromine 0 mg
Water 1.97 g

Source:Public recipes
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Chicken Nuggets with Mashed Potato 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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