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Grilled Chicken and Rice 6-8

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#IngredientAmountWeight
per serving
Calories
per serving
1Rice, cooked, medium-grain, brown1 cup = 195 g195 g218
2Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers3 ounce = 85 g85.05 g128
3Oil, canola1 tsp = 5 g4.5 g40
Summary
Number of servings1
Weight of ingredients285 g
Final weight
Serving size285 g
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Analyze nutritional composition per ingredient

Grilled Chicken and Rice 6-8

Nutrition Facts
Portion Size285 g
Amount Per Portion387
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 1.5g 8 %
Cholesterol 88mg 29 %
Sodium 46mg 2 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 3.5g 12 %
   Sugar 0g **
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.4mg 8 %
Potassium 487mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Grilled Chicken and Rice 6-8 nutrition facts and analysis per 285 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.5 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 8.5 mcg
Thiamin [Vitamin B1]0.29 mg24 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]12.913 mg81 %
Pantothenic acid [Vitamin B5]2.218 mg44 %
Vitamin B6 1.275 mg75 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7.8 mcg2 %
  Folate, food 7.8 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.25 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 1.31 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 12.6 mcg10 %
  Vitamin K1 [Phylloquinone]3.2 mcg
  Vitamin K2 [Menaquinone]9.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 8.1 mg
Choline 94.7 mg17 %

Minerals
NutrientAmount DV
Calcium 23.75 mg2 %
Copper 0.2 mg22 %
Iron 1.41 mg8 %
Magnesium 114.72 mg27 %
Manganese 2.149 mg93 %
Phosphorus 369.58 mg30 %
Potassium 486.59 mg10 %
Selenium 24.15 mcg44 %
Sodium 46.18 mg2 %
Zinc 1.98 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.49 g61 %
  Alanine 1.779 g
  Arginine 2.097 g
  Aspartic acid 2.866 g
  Cystine 0.327 g
  Glutamic acid 4.768 g
  Glycine 1.372 g
  Histidine 1.083 g95 %
  Isoleucine 1.465 g94 %
  Leucine 2.521 g74 %
  Lysine 2.669 g86 %
  Methionine 0.776 g
  Phenylalanine 1.281 g
  Proline 1.038 g
  Serine 1.224 g
  Threonine 1.331 g82 %
  Tryptophan 0.385 g94 %
  Tyrosine 1.106 g
  Valine 1.61 g82 %
  Phenylalanine + Tyrosine 2.387 g89 %
  Methionine + Cysteine 0.776 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.84 g17 %
  Fiber 3.51 g13 %
  Sugars 0 g
  Net carbs 42.33 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.45 g1.36 g3.03

NutrientAmount DV
Fat 8.815 g11 %
  Saturated fatty acids 1.497 g7 %
    Butanoic acid 0 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.031 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 1.067 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.324 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 4.463 g
    Cis-hexadecenoic acid 0.125 g
    Cis-octadecenoic acid 3.654 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.073 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.141 g
    Octadecenoic acid 4.242 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 2.493 g
    α-linolenic acid n-3 (ALA) 0.43 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 1.33 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.019 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 1.901 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.456 g
    Trans,trans-octadecadienoic acid 0.016 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.027 g
    Fatty acids, total trans-monoenoic 0.009 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Beta-sitosterol 18.59 mg
Campesterol 10.85 mg
Cholesterol 88.45 mg29 %
Stigmasterol 0.14 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.89 g
Caffeine 0 mg
Theobromine 0 mg
Water 198.52 g

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Grilled Chicken and Rice 6-8 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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