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Queso Vegan

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Diced yellow onions	6 oz = 170 g	10.63 g	4.4
2	Diced carrots by FIRST STREET	6 oz = 170 g	10.63 g	2.7
3	Diced butternut squash by Meijer, Inc.	12 oz = 340 g	21.26 g	13
4	Dairy free heavy whipping cream alternative by Danone US, LLC	14 oz = 397 g	24.81 g	74
5	Nutritional yeast seasoning by BRAGG	30 g	1.88 g	7.1
6	Spices, paprika	1 tbsp = 7 g	0.42 g	1.2
7	Spices, onion powder	1 tbsp = 7 g	0.43 g	1.5
8	Salt, table	2 tbsp = 36 g	2.25 g	0

Summary
Number of servings	16
Weight of ingredients	1157 g
Final weight ⓘ	1048.9 g
Serving size	65.6 g

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Queso Vegan

Nutrition Facts

Portion Size	66 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 5g **	25 %

Sodium 911mg	40 %

Total Carbohydrate 5g	2 %

Dietary Fiber 1g **	4 %

Sugar 0.9g

Protein 1.6g	3 %

Vitamin D 0mcg **	0 %

Calcium 23mg **	2 %

Iron 0.5mg **	3 %

Potassium 82mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Queso Vegan nutrition facts and analysis per 65.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.47 mcg	1 %
Carotene, alpha	2.53 mcg
Carotene, beta	111.19 mcg
Cryptoxanthin, beta	26.29 mcg
Lutein + zeaxanthin	80.51 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	1.465 mg	122 %
Riboflavin [Vitamin B2]	1.549 mg	119 %
Niacin [Vitamin B3]	8.252 mg	52 %
Pantothenic acid [Vitamin B5]	0.014 mg	0 %
Vitamin B6	1.6 mg	94 %
Vitamin B12 [Cobalamin]	7.04 mcg	293 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.49 mcg	0 %
Folate, food	0.49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	0.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	22.61 mg	2 %
Copper	0 mg	0 %
Fluoride	0 mcg
Iron	0.48 mg	3 %
Magnesium	1.27 mg	0 %
Manganese	0.015 mg	1 %
Phosphorus	2.72 mg	0 %
Potassium	81.78 mg	2 %
Selenium	0.09 mcg	0 %
Sodium	910.6 mg	40 %
Zinc	0.04 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.61 g	3 %
Alanine	0.004 g
Arginine	0.012 g
Aspartic acid	0.015 g
Cystine	0.001 g
Glutamic acid	0.019 g
Glycine	0.004 g
Histidine	0.002 g	0 %
Hydroxyproline	0 g
Isoleucine	0.003 g	0 %
Leucine	0.005 g	0 %
Lysine	0.005 g	0 %
Methionine	0.001 g
Phenylalanine	0.004 g
Proline	0.013 g
Serine	0.004 g
Threonine	0.003 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.003 g
Valine	0.004 g	0 %
Phenylalanine + Tyrosine	0.007 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.97 g	2 %
Fiber	0.95 g	3 %
Sugars	0.92 g
Fructose	0.04 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	4.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.327 g	11 %
Saturated fatty acids	4.971 g	25 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.006 g
Hexanoic acid	0 g
Octadecanoic acid	0.001 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.008 g
Cis-octadecenoic acid	0.008 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.008 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.034 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.032 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.002 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	1.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.3 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.07 g

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Queso Vegan recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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