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Inside dogs meal per 16 days

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, choice, trimmed to 1/8" fat, separable lean only, steak, top sirloin	144 oz = 4082 g	85.05 g	115
2	Chicken, raw, ground	72 oz = 2041 g	42.52 g	61
3	Pork, raw, separable lean and fat, arm picnic, shoulder, fresh	72 oz = 2041 g	42.52 g	82
4	Egg, fresh, raw, whole	24 large = 1200 g	25 g	36
5	Beets, drained solids, canned	4 can (303 x 406) = 1176 g	24.5 g	7.6
6	Spinach, unprepared, chopped or leaf, frozen	48 oz = 1361 g	28.35 g	8.2
7	Beans, unprepared, all styles, frozen, green, snap	48 oz = 1361 g	28.35 g	9.4
8	Squash, unprepared, frozen, includes skin, zucchini, summer	40 oz = 1134 g	23.62 g	4
9	Sweet potato, unprepared, raw	40 oz = 1134 g	23.62 g	20
10	Carrots, unprepared, frozen	48 oz = 1361 g	28.35 g	10
11	Squash, unprepared, frozen, butternut, winter	40 oz = 1134 g	23.62 g	13
12	Ginger root, raw	8 tsp = 16 g	0.33 g	0.3
13	Quinoa, cooked	24 cup = 4440 g	92.5 g	111
14	Organic camelina oil by Mallard Software, Inc.	7 oz = 198 g	4.13 g	38
15	Beef, raw, heart, variety meats and by-products	24 oz = 680 g	14.18 g	16
16	Apples, with skin, raw	12 medium (3" dia) = 2184 g	45.5 g	24
17	Beef, raw, liver, variety meats and by-products	32 oz = 907 g	18.9 g	26
18	Broccoli, unprepared, chopped, frozen	48 oz = 1361 g	28.35 g	7.4
19	Blueberries, unsweetened, frozen	24 oz = 680 g	14.18 g	7.2
20	Pumpkin, without salt, canned	1 Can (29 oz) = 822 g	17.13 g	5.8
21	Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds	4 can drained = 1012 g	21.08 g	29

Summary
Number of servings	48
Weight of ingredients	30327 g
Final weight ⓘ
Serving size	632 g

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Inside dogs meal per 16 days

Nutrition Facts

Portion Size	632 g

Amount Per Portion	631
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 5.8g **	29 %

Cholesterol 278mg **	93 %

Sodium 341mg	15 %

Total Carbohydrate 53g	19 %

Dietary Fiber 11g **	39 %

Sugar 14g **

Protein 53g	106 %

Vitamin D 1.2mcg **	6 %

Calcium 177mg **	14 %

Iron 7.9mg **	44 %

Potassium 1597mg **	34 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Inside dogs meal per 16 days nutrition facts and analysis per 632 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1732.8 mcg	193 %
Carotene, alpha	1778.51 mcg
Carotene, beta	7994.32 mcg
Cryptoxanthin, beta	379.49 mcg
Lutein + zeaxanthin	4848.05 mcg
Lycopene	2.69 mcg
Retinol	977.3 mcg
Thiamin [Vitamin B1]	0.683 mg	57 %
Riboflavin [Vitamin B2]	1.367 mg	105 %
Niacin [Vitamin B3]	15.768 mg	99 %
Pantothenic acid [Vitamin B5]	4.097 mg	82 %
Vitamin B6	1.606 mg	94 %
Vitamin B12 [Cobalamin]	14.13 mcg	589 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	217.07 mcg	54 %
Folate, food	217.07 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	30.1 mg	33 %
Vitamin D	1.16 mcg	6 %
Vitamin D3	1.16 mcg
Vitamin E (alpha-tocopherol)	3.8 mg	25 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.8 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.12 mg
Tocopherol, gamma	1.42 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	156.7 mcg	131 %
Vitamin K1 [Phylloquinone]	156.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	112.8 mg
Choline	309.2 mg	56 %

Minerals
Nutrient	Amount	DV
Calcium	177.4 mg	14 %
Copper	2.45 mg	272 %
Fluoride	8.2 mcg
Iron	7.94 mg	44 %
Magnesium	169.72 mg	40 %
Manganese	1.604 mg	70 %
Phosphorus	732.55 mg	59 %
Potassium	1596.5 mg	34 %
Selenium	60.26 mcg	110 %
Sodium	341.36 mg	15 %
Zinc	8.25 mg	75 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	53.29 g	107 %
Alanine	2.853 g
Arginine	3.374 g
Aspartic acid	4.865 g
Cystine	0.667 g
Glutamic acid	7.448 g
Glycine	2.612 g
Histidine	1.57 g	137 %
Hydroxyproline	0.273 g
Isoleucine	2.278 g	147 %
Leucine	3.925 g	114 %
Lysine	3.996 g	129 %
Methionine	1.255 g
Phenylalanine	2.158 g
Proline	2.253 g
Serine	2.214 g
Threonine	2.061 g	126 %
Tryptophan	0.499 g	122 %
Tyrosine	1.698 g
Valine	2.56 g	131 %
Phenylalanine + Tyrosine	3.856 g	143 %
Methionine + Cysteine	1.255 g	81 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.57 g	19 %
Fiber	11.04 g	39 %
Starch	19.82 g
Sugars	14.2 g
Fructose	3.52 g
Galactose	0 g
Glucose	2.08 g
Lactose	0 g
Maltose	0 g
Sucrose	2.83 g
Net carbs	41.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	1.97 g	14.61

Nutrient

Amount

30 %

29 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	277.8 mg	93 %
Phytosterols	8.34 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.44 g
Caffeine	0 mg
Theobromine	0 mg
Water	497.34 g

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Inside dogs meal per 16 days recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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