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Turkey Sausage and Egg Breakfast Bagel

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Instructions
The calories will vary depending on products used and weight on each item. It is important you weigh your bagel and check the label of your product you are using. 1. Toast Bagel in oven or toaster 2. Cook egg to desired temp. (Over easy, Over Med, Over hard) 3. Cook Turkey Sausage Patties to at least 165 degrees Fahrenheit 4. Assemble sandwich and enjoy
#IngredientAmountWeight
per serving
Calories
per serving
1Bagel1 large = 131 g131 g346
2Egg, fresh, raw, whole1 large = 50 g50 g72
3Turkey sausage patties by The Kroger Co.2 patties = 68 g68 g120
Summary
Number of servings1
Weight of ingredients249 g
Final weight
Serving size249 g
Actions
Analyze nutritional composition per ingredient

Turkey Sausage and Egg Breakfast Bagel

Nutrition Facts
Portion Size249 g
Amount Per Portion537
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4g 20 %
Cholesterol 241mg 80 %
Sodium 974mg 42 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 2.1g 8 %
   Sugar 12g
Protein 32g 64 %
Vitamin D 1mcg ** 5 %
Calcium 166mg 13 %
Iron 6.6mg 37 %
Potassium 469mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Turkey Sausage and Egg Breakfast Bagel nutrition facts and analysis per 249 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 80 mcg9 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 4.5 mcg
  Lutein + zeaxanthin 251.5 mcg
  Lycopene 0 mcg
  Retinol 80 mcg
Thiamin [Vitamin B1]0.764 mg64 %
Riboflavin [Vitamin B2]0.68 mg52 %
Niacin [Vitamin B3]5.952 mg37 %
Pantothenic acid [Vitamin B5]0.766 mg15 %
Vitamin B6 0.177 mg10 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]237.03 mcg59 %
  Folate, food 54.94 mcg
  Folic acid 107.42 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 1 mcg5 %
  Vitamin D3 1 mcg
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.66 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.25 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 0.1 mg
Choline 166 mg30 %

Minerals
NutrientAmount DV
Calcium 165.55 mg13 %
Copper 0.21 mg23 %
Fluoride 0.6 mcg
Iron 6.64 mg37 %
Magnesium 43.99 mg10 %
Manganese 0.014 mg1 %
Phosphorus 228.69 mg18 %
Potassium 468.93 mg10 %
Selenium 43.51 mcg79 %
Sodium 974.02 mg42 %
Zinc 1.74 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.11 g64 %
  Alanine 0.367 g
  Arginine 0.41 g
  Aspartic acid 0.664 g
  Cystine 0.136 g
  Glutamic acid 0.837 g
  Glycine 0.216 g
  Histidine 0.154 g13 %
  Isoleucine 0.336 g22 %
  Leucine 0.543 g16 %
  Lysine 0.456 g15 %
  Methionine 0.19 g
  Phenylalanine 0.34 g
  Proline 0.256 g
  Serine 0.485 g
  Threonine 0.278 g17 %
  Tryptophan 0.083 g20 %
  Tyrosine 0.249 g
  Valine 0.429 g22 %
  Phenylalanine + Tyrosine 0.589 g22 %
  Methionine + Cysteine 0.19 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 69.98 g25 %
  Fiber 2.1 g8 %
  Sugars 12.22 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.18 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 67.88 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.80 g14.81

NutrientAmount DV
Fat 13.481 g17 %
  Saturated fatty acids 4.034 g20 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 1.412 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.557 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 2.34 g
    Cis-hexadecenoic acid 0.099 g
    Cis-octadecenoic acid 1.694 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.11 g
    Octadecenoic acid 1.95 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 1.645 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.77 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 1.436 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.055 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.019 g
    Fatty acids, total trans-monoenoic 0.013 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 241.08 mg80 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.53 g
Caffeine 0 mg
Theobromine 0 mg
Water 82.37 g

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Turkey Sausage and Egg Breakfast Bagel recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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