The calories will vary depending on products used and weight on each item. It is important you weigh your bagel and check the label of your product you are using.
1. Toast Bagel in oven or toaster
2. Cook egg to desired temp. (Over easy, Over Med, Over hard)
3. Cook Bacon Slices and Weigh. From every 8g bacon = 40 Calories.
(Bacon is higher in fact so it has a higher caloric density then leaner products)
4. Assemble sandwich and enjoy
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Bacon and Egg Breakfast Bagel recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
