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Chicken Dinner

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Instructions
Weigh and Keep an eye on how much butter and oil you are using. 1 tbsp = 102 calories per serving. Weigh chicken after cooking to ensure you have enough protein and prioritize it. 1. Grill or fry chicken to at least 165 degrees Fahrenheit using no oil of butter. 2. Bake or fry asparagus to desired tenderness with only 1 tbsp on butter. 3. Bake or fry potatoes using no oil or butter.
#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers8 oz = 227 g226.8 g272
2Asparagus, raw4 ounce = 113 g113.4 g23
3Potatoes, skin, raw180 g180 g104
4Butter, salted1 tbsp = 14 g14.2 g102
Summary
Number of servings1
Weight of ingredients534 g
Final weight
Serving size534 g
Actions
Analyze nutritional composition per ingredient

Chicken Dinner

Nutrition Facts
Portion Size534 g
Amount Per Portion501
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8.7g 43 %
Cholesterol 196mg 65 %
Sodium 214mg 9 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 6.9g 25 %
   Sugar 2.1g **
Protein 58g 116 %
Vitamin D 0mcg 0 %
Calcium 96mg 7 %
Iron 9.1mg 51 %
Potassium 1733mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chicken Dinner nutrition facts and analysis per 534 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 160.63 mcg18 %
  Carotene, alpha 10.21 mcg
  Carotene, beta 531.6 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 805.13 mcg
  Lycopene 0 mcg
  Retinol 115.69 mcg
Thiamin [Vitamin B1]0.414 mg34 %
Riboflavin [Vitamin B2]0.634 mg49 %
Niacin [Vitamin B3]24.747 mg155 %
Pantothenic acid [Vitamin B5]4.262 mg85 %
Vitamin B6 2.372 mg140 %
Vitamin B12 [Cobalamin]0.5 mcg21 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]110.41 mcg28 %
  Folate, food 110.41 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]26.9 mg30 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 2.88 mg19 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.88 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.3 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 67.3 mcg56 %
  Vitamin K1 [Phylloquinone]48.2 mcg
  Vitamin K2 [Menaquinone]19.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 16.6 mg
Choline 207 mg38 %

Minerals
NutrientAmount DV
Calcium 95.97 mg7 %
Copper 1.05 mg117 %
Fluoride 0.4 mcg
Iron 9.1 mg51 %
Magnesium 121.06 mg29 %
Manganese 1.288 mg56 %
Phosphorus 613.86 mg49 %
Potassium 1733.38 mg37 %
Selenium 55 mcg100 %
Sodium 213.64 mg9 %
Zinc 2.79 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 58.27 g117 %
  Alanine 3.112 g
  Arginine 3.557 g
  Aspartic acid 5.384 g
  Cystine 0.571 g
  Glutamic acid 7.848 g
  Glycine 2.367 g
  Histidine 1.962 g172 %
  Isoleucine 2.596 g167 %
  Leucine 4.378 g128 %
  Lysine 5.034 g162 %
  Methionine 1.365 g
  Phenylalanine 2.15 g
  Proline 1.715 g
  Serine 2.073 g
  Threonine 2.388 g146 %
  Tryptophan 0.675 g165 %
  Tyrosine 1.902 g
  Valine 2.78 g142 %
  Phenylalanine + Tyrosine 4.052 g150 %
  Methionine + Cysteine 1.365 g88 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.8 g10 %
  Fiber 6.88 g25 %
  Sugars 2.14 g
    Fructose 1.13 g
    Galactose 0 g
    Glucose 0.74 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.26 g
  Net carbs 19.92 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g1.07 g10.71

NutrientAmount DV
Fat 17.776 g23 %
  Saturated fatty acids 8.663 g43 %
    Butanoic acid 0.458 g
    Decanoic acid 0.4 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.381 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.087 g
    Hexadecanoic acid 4.046 g
    Hexanoic acid 0.285 g
    Octadecanoic acid 1.72 g
    Octanoic acid 0.169 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.083 g
  Monounsaturated fatty acids 4.552 g
    Cis-hexadecenoic acid 0.324 g
    Cis-octadecenoic acid 3.733 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.037 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.326 g
    Octadecenoic acid 4.174 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.437 g
  Polyunsaturated fatty acids 1.528 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 1.03 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0.029 g
    Eicosadienoic acid 0.027 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.109 g
    Octadecadienoic CLAs acid 0.04 g
    Octadecadienoic acid 1.213 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.103 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.481 g
    Fatty acids, total trans-monoenoic 0.437 g
    Fatty acids, total trans-polyenoic 0.044 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.57 mg
Campesterol 0 mg
Cholesterol 196.09 mg65 %
Phytosterols 27.22 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 6.42 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.04 g
Water 425.54 g

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Chicken Dinner recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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