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Sauteed Vegetables

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Squash, raw, includes skin, zucchini, summer	1 large = 323 g	80.75 g	14
2	Squash, raw, all varieties, summer	1 large = 323 g	80.75 g	13
3	Peppers, raw, red, sweet	1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) = 164 g	41 g	11
4	Mushrooms, raw, white	4 large = 92 g	23 g	5.1
5	Onions, raw, red	0.25 Onion = 49 g	12.31 g	5.4
6	Oil, Olive, EVOO, Gallo Brand (Rej)	6 tsp = 3 g	0.69 g	60
7	Italian seasoning by Sugar 'N Spice, Inc.	1 1/4 tsp = 0 g	0.05 g	0

Summary
Number of servings	4
Weight of ingredients	954 g
Final weight ⓘ
Serving size	239 g

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Sauteed Vegetables

Nutrition Facts

Portion Size	239 g

Amount Per Portion	108
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 0.9g **	4 %

Sodium 11mg **	0 %

Total Carbohydrate 9.7g **	4 %

Dietary Fiber 3.1g **	11 %

Sugar 6g **

Protein 3.2g **	6 %

Vitamin D 0.1mcg **	0 %

Calcium 31mg **	2 %

Iron 0.9mg **	5 %

Potassium 606mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Sauteed Vegetables nutrition facts and analysis per 239 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	80.51 mcg	9 %
Carotene, alpha	8.2 mcg
Carotene, beta	859.64 mcg
Cryptoxanthin, beta	200.9 mcg
Lutein + zeaxanthin	3452.79 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.116 mg	10 %
Riboflavin [Vitamin B2]	0.318 mg	24 %
Niacin [Vitamin B3]	1.988 mg	12 %
Pantothenic acid [Vitamin B5]	0.764 mg	15 %
Vitamin B6	0.451 mg	27 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	65.57 mcg	16 %
Folate, food	65.57 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	82.1 mg	91 %
Vitamin D	0.05 mcg	0 %
Vitamin D2	0.05 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.85 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	8.1 mcg	7 %
Vitamin K1 [Phylloquinone]	7.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	2.2 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	19.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	30.68 mg	2 %
Copper	0.17 mg	19 %
Iodine	0 mcg	0 %
Iron	0.91 mg	5 %
Magnesium	36.66 mg	9 %
Manganese	0.356 mg	15 %
Phosphorus	96.85 mg	8 %
Potassium	606.23 mg	13 %
Selenium	2.56 mcg	5 %
Sodium	10.98 mg	0 %
Zinc	0.73 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.2 g	6 %
Alanine	0.158 g
Arginine	0.114 g
Aspartic acid	0.396 g
Cystine	0.031 g
Glutamic acid	0.372 g
Glycine	0.105 g
Histidine	0.061 g	5 %
Isoleucine	0.096 g	6 %
Leucine	0.156 g	5 %
Lysine	0.146 g	5 %
Methionine	0.038 g
Phenylalanine	0.109 g
Proline	0.087 g
Serine	0.122 g
Threonine	0.087 g	5 %
Tryptophan	0.03 g	7 %
Tyrosine	0.065 g
Valine	0.153 g	8 %
Phenylalanine + Tyrosine	0.174 g	6 %
Methionine + Cysteine	0.038 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.66 g	4 %
Fiber	3.06 g	11 %
Starch	0 g
Sugars	5.98 g
Fructose	3.07 g
Galactose	0 g
Glucose	2.89 g
Lactose	0 g
Maltose	0 g
Sucrose	0.27 g
Net carbs	6.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.02 g	0.40

Nutrient

Amount

9 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.46 mg
Cholesterol	0 mg	0 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.41 g
Caffeine	0 mg
Theobromine	0 mg
Water	222.94 g

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Sauteed Vegetables recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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