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Beef Mini Party Pie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 85% lean meat / 15% fat, ground	1 Beef Mince 85cL = 40 g	40 g	86
2	Puff pastry, ready-to-bake, frozen	1 Pie Top Puff Pastry = 8 g	8 g	44
3	Flour, unbleached, unenriched, pastry	1 PIE BOTTOM PASTRY = 8 g	8 g	29
4	Spices, garlic powder	1 GARLIC POWDER = 1 g	1 g	3.3
5	Water, tap	1 FILTER TAP WATER (10 ml) = 10 g	10 g	0
6	Spices, white, pepper	1 WHITE PEPPER GROUND = 2 g	2 g	5.9

Summary
Number of servings	1
Weight of ingredients	69 g
Final weight ⓘ	60 g
Serving size	60 g

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Beef Mini Party Pie

Nutrition Facts

Portion Size	60 g

Amount Per Portion	168
Calories

% Daily Value *

Total Fat 9.2g	12 %

Saturated Fat 3.1g **	16 %

Cholesterol 27mg **	9 %

Sodium 48mg	2 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0.7g **	2 %

Sugar 0.1g **

Protein 9.1g	18 %

Vitamin D 0mcg **	0 %

Calcium 15mg	1 %

Iron 1.5mg	8 %

Potassium 148mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Beef Mini Party Pie nutrition facts and analysis per 60 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.6 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	3.44 mcg
Lycopene	0 mcg
Retinol	1.6 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.087 mg	7 %
Niacin [Vitamin B3]	2.284 mg	14 %
Pantothenic acid [Vitamin B5]	0.227 mg	5 %
Vitamin B6	0.164 mg	10 %
Vitamin B12 [Cobalamin]	0.87 mcg	36 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.99 mcg	3 %
Folate, food	4.11 mcg
Folic acid	5.2 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.04 mcg	0 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.3 mg
Choline	25.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	14.55 mg	1 %
Copper	0.08 mg	9 %
Fluoride	9 mcg
Iron	1.46 mg	8 %
Magnesium	12.94 mg	3 %
Manganese	0.19 mg	8 %
Phosphorus	89.02 mg	7 %
Potassium	147.63 mg	3 %
Selenium	8.96 mcg	16 %
Sodium	47.5 mg	2 %
Zinc	1.94 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.1 g	18 %
Alanine	0.489 g
Arginine	0.538 g
Aspartic acid	0.713 g
Cystine	0.092 g
Glutamic acid	1.358 g
Glycine	0.53 g
Histidine	0.257 g	22 %
Hydroxyproline	0.109 g
Isoleucine	0.355 g	23 %
Leucine	0.628 g	18 %
Lysine	0.635 g	20 %
Methionine	0.202 g
Phenylalanine	0.324 g
Proline	0.462 g
Serine	0.331 g
Threonine	0.308 g	19 %
Tryptophan	0.046 g	11 %
Tyrosine	0.249 g
Valine	0.398 g	20 %
Phenylalanine + Tyrosine	0.573 g	21 %
Methionine + Cysteine	0.202 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.89 g	4 %
Fiber	0.73 g	3 %
Sugars	0.08 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	11.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

12 %

15 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	27.2 mg	9 %
Phytosterols	1.18 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.55 g
Caffeine	0 mg
Molybdenum	4.73 mcg	11 %
Nitrogen	0.11 g
Theobromine	0 mg
Water	38.17 g

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Beef Mini Party Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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