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Fried Cabbage with Ham

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Instructions
Dice up all your ingredients. Add bacon grease to a pot, let the pot get hot. Add the ingredients and season. Cook until all the vegetables are cooked to your liking. Serve and enjoy!
#IngredientAmountWeight
per serving
Calories
per serving
1Cabbage, raw1 head, large (about 7" dia) = 1248 g156 g39
2Carrots, raw, baby5 ounce = 142 g17.72 g6.2
3Baby potatoes by FRESH & EASY1.5 pound = 680 g85.05 g70
4Animal fat, bacon grease9 tsp = 39 g4.84 g43
5Diced cooked ham by Hy-Vee, Inc.12 ounce = 340 g42.52 g61
6Granulated garlic by Wal-Mart Stores, Inc.3 tsp = 10 g1.2 g0
7Spices, onion powder2 tsp = 5 g0.6 g2.1
8Lawry's, seasoned salt by LAWRY'S1 tsp = 5 g0.6 g0
Summary
Number of servings8
Weight of ingredients2468 g
Final weight
Serving size309 g
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Analyze nutritional composition per ingredient

Fried Cabbage with Ham

Nutrition Facts
Portion Size309 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.9g ** 10 %
Cholesterol 28mg ** 9 %
Sodium 775mg 34 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 5.3g ** 19 %
   Sugar 6.6g **
Protein 11g 22 %
Vitamin D 0.1mcg ** 0 %
Calcium 70mg ** 5 %
Iron 2mg ** 11 %
Potassium 313mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Fried Cabbage with Ham nutrition facts and analysis per 309 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 130.06 mcg14 %
  Carotene, alpha 718.93 mcg
  Carotene, beta 1197.91 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 110.23 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.466 mg3 %
Pantothenic acid [Vitamin B5]0.406 mg8 %
Vitamin B6 0.216 mg13 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]72.24 mcg18 %
  Folate, food 72.24 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]76.2 mg85 %
Vitamin D 0.12 mcg1 %
  Vitamin D3 0.12 mcg
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 120.3 mcg100 %
  Vitamin K1 [Phylloquinone]120.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.6 mg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium 70.37 mg5 %
Copper 0.05 mg6 %
Fluoride 1.6 mcg
Iron 2.01 mg11 %
Magnesium 21.17 mg5 %
Manganese 0.285 mg12 %
Phosphorus 47.45 mg4 %
Potassium 313.1 mg7 %
Selenium 0.72 mcg1 %
Sodium 775.4 mg34 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.32 g23 %
  Alanine 0.076 g
  Arginine 0.135 g
  Aspartic acid 0.214 g
  Cystine 0.018 g
  Glutamic acid 0.501 g
  Glycine 0.053 g
  Histidine 0.037 g3 %
  Isoleucine 0.054 g3 %
  Leucine 0.071 g2 %
  Lysine 0.078 g3 %
  Methionine 0.021 g
  Phenylalanine 0.057 g
  Proline 0.083 g
  Serine 0.089 g
  Threonine 0.061 g4 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.034 g
  Valine 0.073 g4 %
  Phenylalanine + Tyrosine 0.091 g3 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.45 g11 %
  Fiber 5.27 g19 %
  Starch 0 g
  Sugars 6.63 g
    Fructose 2.45 g
    Galactose 0 g
    Glucose 2.79 g
    Lactose 0 g
    Maltose 0.02 g
    Sucrose 0.62 g
  Net carbs 24.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.895 g9 %
  Saturated fatty acids 1.945 g10 %
    Butanoic acid 0 g
    Decanoic acid 0.005 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.01 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.203 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.65 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.063 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 2.2 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.048 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.13 g
    Octadecenoic acid 2.012 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.58 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.53 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.049 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 27.56 mg9 %
Phytosterols 17.68 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.15 g
Caffeine 0 mg
Theobromine 0 mg
Water 159.84 g

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Fried Cabbage with Ham recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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