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Greens Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Collards, raw	2 Portions = 360 g	8.57 g	2.7
2	Mustard greens, raw	2 Portions = 492 g	11.71 g	3.2
3	Turnip greens, raw	2 Portions = 492 g	11.71 g	3.8
4	Cilantro, raw	77.7 g	1.85 g	0.4
5	Parsley, fresh	4 Portions = 469 g	11.16 g	4
6	Cabbage, raw, chinese (bok choy)	210.8 g	5.02 g	0.7
7	Lettuce, raw, green leaf	360 g	8.57 g	1.3
8	Spinach, raw	2 Portions = 273 g	6.5 g	1.5
9	Romaine lettuce, raw	151.5 g	3.61 g	0.5
10	Kale, raw	2 Red and Green = 320 g	7.62 g	2.7
11	Lettuce, raw, red leaf	186 g	4.43 g	0.6
12	Watercress, raw	178.7 g	4.25 g	0.5
13	Chard, raw, swiss	2 Portions = 204 g	4.86 g	0.9
14	Beverages, well, tap, water	68 fl oz = 2013 g	47.92 g	0

Summary
Number of servings	42
Weight of ingredients	5787 g
Final weight ⓘ
Serving size	138 g

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Greens Smoothie

Nutrition Facts

Portion Size	138 g

Amount Per Portion	23
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g **	0 %

Sodium 47mg	2 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2.3g	8 %

Sugar 0.7g **

Protein 2.1g	4 %

Vitamin D 0mcg **	0 %

Calcium 118mg	9 %

Iron 1.7mg	9 %

Potassium 309mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Greens Smoothie nutrition facts and analysis per 138 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	303.6 mcg	34 %
Carotene, alpha	5.28 mcg
Carotene, beta	3634.88 mcg
Cryptoxanthin, beta	12.89 mcg
Lutein + zeaxanthin	5284.58 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.114 mg	9 %
Niacin [Vitamin B3]	0.646 mg	4 %
Pantothenic acid [Vitamin B5]	0.212 mg	4 %
Vitamin B6	0.138 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	81.23 mcg	20 %
Folate, food	81.23 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	49.3 mg	55 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.25 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.25 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	421.8 mcg	352 %
Vitamin K1 [Phylloquinone]	421.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	6.7 mg
Choline	8.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	118.19 mg	9 %
Copper	0.11 mg	12 %
Fluoride	12.4 mcg
Iron	1.67 mg	9 %
Magnesium	31.75 mg	8 %
Manganese	0.323 mg	14 %
Phosphorus	40 mg	3 %
Potassium	309.15 mg	7 %
Selenium	0.77 mcg	1 %
Sodium	47.03 mg	2 %
Zinc	0.33 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.06 g	4 %
Alanine	0.08 g
Arginine	0.083 g
Aspartic acid	0.135 g
Cystine	0.013 g
Glutamic acid	0.165 g
Glycine	0.069 g
Histidine	0.04 g	3 %
Isoleucine	0.078 g	5 %
Leucine	0.109 g	3 %
Lysine	0.089 g	3 %
Methionine	0.021 g
Phenylalanine	0.073 g
Proline	0.073 g
Serine	0.055 g
Threonine	0.068 g	4 %
Tryptophan	0.022 g	5 %
Tyrosine	0.045 g
Valine	0.085 g	4 %
Phenylalanine + Tyrosine	0.118 g	4 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4 g	1 %
Fiber	2.3 g	8 %
Starch	0 g
Sugars	0.74 g
Fructose	0.12 g
Galactose	0.01 g
Glucose	0.14 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	1.7 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.425 g	1 %
Saturated fatty acids	0.054 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.042 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.067 g
Docosenoic acid	0.007 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.053 g
Polyunsaturated fatty acids	0.136 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.062 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.075 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	5.81 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.2 g
Caffeine	0 mg
Theobromine	0 mg
Water	130.09 g

Source:

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Greens Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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