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Beau 3-15-2025

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Milk, low fat (1%), lactose free	1 cup = 244 g	244 g	105
2	Extra sharp cheddar cheese by Safeway, Inc.	1 ounce = 28 g	28.35 g	111
3	Cheese, 2% milkfat, lowfat, cottage	14 g	14 g	11
4	Unsalted butter by Land O'Lakes, Inc.	3 tbsp = 42 g	42 g	300
5	Raw saurkraut by Bader Publishing	4 tbsp = 60 g	60 g	10
6	Egg, dried, yolk	34 g	34 g	227
7	Raw almonds	2 g	2 g	11
8	Salmon, smoked (Alaska Native), filets with skin, red (sockeye)	1 ounce = 28 g	28.35 g	98
9	Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground	8 ounce = 227 g	226.8 g	581

Summary
Number of servings	1
Weight of ingredients	679 g
Final weight ⓘ
Serving size	679 g

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Beau 3-15-2025

Nutrition Facts

Portion Size	679 g

Amount Per Portion	1455
Calories

% Daily Value *

Total Fat 104g	133 %

Saturated Fat 50g **	250 %

Cholesterol 1164mg **	388 %

Sodium 948mg	41 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2.3g **	8 %

Sugar 13g **

Protein 111g	222 %

Vitamin D 6.2mcg **	31 %

Calcium 738mg **	57 %

Iron 10mg **	56 %

Potassium 1711mg **	36 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Beau 3-15-2025 nutrition facts and analysis per 679 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	330.85 mcg	37 %
Carotene, alpha	26.86 mcg
Carotene, beta	3.28 mcg
Cryptoxanthin, beta	23.8 mcg
Lutein + zeaxanthin	385.22 mcg
Lycopene	0 mcg
Retinol	328.81 mcg
Thiamin [Vitamin B1]	0.514 mg	43 %
Riboflavin [Vitamin B2]	1.391 mg	107 %
Niacin [Vitamin B3]	21.097 mg	132 %
Pantothenic acid [Vitamin B5]	5.762 mg	115 %
Vitamin B6	1.608 mg	95 %
Vitamin B12 [Cobalamin]	14.78 mcg	616 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	102.29 mcg	26 %
Folate, food	102.29 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	18 mg	20 %
Vitamin D	6.22 mcg	31 %
Vitamin D2	0 mcg
Vitamin D3	3.54 mcg
Vitamin E (alpha-tocopherol)	2.31 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.31 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Vitamin K2 [Menaquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	29.2 mg
Choline	1132.6 mg	206 %

Minerals
Nutrient	Amount	DV
Calcium	738.45 mg	57 %
Copper	0.25 mg	28 %
Fluoride	50.8 mcg
Iron	10.49 mg	58 %
Magnesium	112.52 mg	27 %
Manganese	0.106 mg	5 %
Phosphorus	1349.96 mg	108 %
Potassium	1710.57 mg	36 %
Selenium	124.69 mcg	227 %
Sodium	947.54 mg	41 %
Zinc	19.08 mg	173 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	110.71 g	221 %
Alanine	4.589 g
Arginine	4.95 g
Aspartic acid	6.919 g
Cystine	0.855 g
Glutamic acid	11.214 g
Glycine	4.65 g
Histidine	2.377 g	208 %
Hydroxyproline	0.912 g
Isoleucine	3.434 g	221 %
Leucine	6.037 g	176 %
Lysine	6.167 g	199 %
Methionine	1.944 g
Phenylalanine	3.028 g
Proline	3.815 g
Serine	3.556 g
Threonine	3.025 g	185 %
Tryptophan	0.472 g	116 %
Tyrosine	2.495 g
Valine	3.845 g	196 %
Phenylalanine + Tyrosine	5.523 g	205 %
Methionine + Cysteine	1.944 g	125 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.02 g	7 %
Fiber	2.25 g	8 %
Starch	0 g
Sugars	12.81 g
Fructose	0 g
Galactose	0.02 g
Glucose	0.08 g
Lactose	0.54 g
Maltose	0 g
Sucrose	0 g
Net carbs	15.77 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.93 g	3.02 g	3.23

Nutrient

Amount

133 %

248 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	1164.26 mg	388 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.89 g
Caffeine	0 mg
Theobromine	0 mg
Water	364.85 g

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Beau 3-15-2025 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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