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Lean Tuna Burrito (Dollar General)

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Instructions
lay down 1 OLE Xtreme Wellness Tortilla. Add ~1/4 bag of Ben's Spanish ready rice. Next add 1/2 can of solid white tuna. Dice one onion finely, add as much as you would like. Finally dress with any desired hot sauce. I use Melinda's Sriracha.
#IngredientAmountWeight
per serving
Calories
per serving
1Fish, drained solids, canned in water, white, tuna56 g56 g72
2Uncle ben's, spanish style ready rice by Uncle Ben's Inc.55 g55 g76
3Ole Xtreme Wellness Tortilla1 serving = 45 g45 g60
4Onions, raw15 g15 g6
5Sauce, sriracha, hot chile2 tsp = 13 g13 g12
Summary
Number of servings1
Weight of ingredients184 g
Final weight
Serving size184 g
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Analyze nutritional composition per ingredient

Lean Tuna Burrito (Dollar General)

Nutrition Facts
Portion Size184 g
Amount Per Portion226
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.5g ** 2 %
Cholesterol 24mg ** 8 %
Sodium 729mg ** 32 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 12g 43 %
   Sugar 3.7g **
Protein 19g 38 %
Vitamin D 1.1mcg ** 6 %
Calcium 37mg ** 3 %
Iron 1.5mg ** 8 %
Potassium 240mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Lean Tuna Burrito (Dollar General) nutrition facts and analysis per 184 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.13 mcg2 %
  Carotene, alpha 30.42 mcg
  Carotene, beta 164.08 mcg
  Cryptoxanthin, beta 43.42 mcg
  Lutein + zeaxanthin 117.08 mcg
  Lycopene 0 mcg
  Retinol 3.36 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]4.954 mg31 %
Pantothenic acid [Vitamin B5]0.136 mg3 %
Vitamin B6 0.199 mg12 %
Vitamin B12 [Cobalamin]0.66 mcg28 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]3.97 mcg1 %
  Folate, food 6.83 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5 mg6 %
Vitamin D 1.12 mcg6 %
  Vitamin D3 1.12 mcg
Vitamin E (alpha-tocopherol) 1.1 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.1 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 17.3 mg3 %

Minerals
NutrientAmount DV
Calcium 36.73 mg3 %
Copper 0.04 mg4 %
Fluoride 0.2 mcg
Iron 1.47 mg8 %
Magnesium 22.06 mg5 %
Manganese 0.049 mg2 %
Phosphorus 131.85 mg11 %
Potassium 240.35 mg5 %
Selenium 36.91 mcg67 %
Sodium 728.74 mg32 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.18 g38 %
  Alanine 0.803 g
  Arginine 0.807 g
  Aspartic acid 1.369 g
  Cystine 0.143 g
  Glutamic acid 2.014 g
  Glycine 0.639 g
  Histidine 0.391 g34 %
  Isoleucine 0.611 g39 %
  Leucine 1.079 g31 %
  Lysine 1.221 g39 %
  Methionine 0.391 g
  Phenylalanine 0.52 g
  Proline 0.47 g
  Serine 0.543 g
  Threonine 0.583 g36 %
  Tryptophan 0.15 g37 %
  Tyrosine 0.448 g
  Valine 0.685 g35 %
  Phenylalanine + Tyrosine 0.968 g36 %
  Methionine + Cysteine 0.391 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.17 g12 %
  Fiber 12.32 g44 %
  Starch 0 g
  Sugars 3.74 g
    Fructose 1.25 g
    Galactose 0 g
    Glucose 1.17 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.19 g
  Net carbs 21.85 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.49 g0.00

NutrientAmount DV
Fat 4.256 g5 %
  Saturated fatty acids 0.45 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.337 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.067 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 0.441 g
    Docosenoic acid 0.025 g
    Eicosenoic acid 0.044 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 0.292 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.624 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0.352 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.13 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.033 g
    Octadecatetraenoic acid 0.029 g
    Octadecatrienoic acid 0.041 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 23.52 mg8 %
Phytosterols 2.25 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.67 g
Caffeine 0 mg
Theobromine 0 mg
Water 63.7 g

Source:Public recipes
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Lean Tuna Burrito (Dollar General) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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