Flourless Cottage Cheese Pancakes
Ingredients
• 1 cup cottage cheese (preferably full-fat or 4%)
• 2 large eggs
• ¼ cup almond flour (or coconut flour for a lower-carb option)
• ½ teaspoon baking powder
• ¼ teaspoon vanilla extract (optional, for sweetness)
• A pinch of salt
• Butter or oil for frying
Instructions
o Prepare the Batter
o In a bowl, whisk together eggs, cottage cheese, almond flour, baking powder, vanilla
extract, and salt.
o For a smoother texture, blend the mixture using an electric mixer or blender.
o Heat the Pan
o Heat a non-stick skillet or griddle over medium heat.
o Add a small amount of butter or oil to prevent sticking.
o Cook the Pancakes
o Pour about 2-3 tablespoons of batter onto the skillet, forming small pancakes.
o Cook for 2-3 minutes per side, or until golden brown and firm.
o Flip gently, as they can be delicate.
o Serve & Enjoy
o Serve warm with sugar-free syrup, fresh berries, or Greek yogurt for a delicious, proteinpacked treat!
Optional Add-ins & Variations
o Cinnamon or nutmeg for extra warmth.
o Chopped berries or unsweetened cocoa powder for variety.
o A drizzle of sugar-free maple syrup or a spoonful of Greek yogurt for extra flavor.
Amount Per Serving
o Calories: ~210
o Protein: 18g
o Carbohydrates: 5g
o Fat: 12g
o Fiber: 2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Keto Cottage Cheese Pancakes recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
